Nutrition Face-Off (per 100g)
| Arrowhead, cooked, boiled, drained, with salt | Arrowhead, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 326.0 kcal | 326.0 kcal | Tie |
| Protein | 4.5g | 4.5g | Tie |
| Carbs | 16.1g | 16.1g | Tie |
| Fat | 0.1g | 0.1g | Tie |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Arrowhead, cooked, boiled, drained, with salt10.0
Arrowhead, cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Arrowhead, cooked, boiled, drained, with salt5.0
Arrowhead, cooked, boiled, drained, without salt5.0
≈ Tie
Hormonal
Arrowhead, cooked, boiled, drained, with salt10.0
Arrowhead, cooked, boiled, drained, without salt10.0
≈ Tie
Gut Health
Arrowhead, cooked, boiled, drained, with salt5.0
Arrowhead, cooked, boiled, drained, without salt5.0
≈ Tie
Skin Health
Arrowhead, cooked, boiled, drained, with salt5.1
Arrowhead, cooked, boiled, drained, without salt5.1
≈ Tie
Brain Health
Arrowhead, cooked, boiled, drained, with salt5.0
Arrowhead, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Arrowhead, cooked, boiled, drained, with salt10.0
Arrowhead, cooked, boiled, drained, without salt10.0
≈ Tie
Sleep
Arrowhead, cooked, boiled, drained, with salt10.0
Arrowhead, cooked, boiled, drained, without salt10.0
≈ Tie
Exercise
Arrowhead, cooked, boiled, drained, with salt8.9
Arrowhead, cooked, boiled, drained, without salt8.9
≈ Tie
Longevity
Arrowhead, cooked, boiled, drained, with salt5.0
Arrowhead, cooked, boiled, drained, without salt5.0
≈ Tie
Detox
Arrowhead, cooked, boiled, drained, with salt5.2
Arrowhead, cooked, boiled, drained, without salt5.2
≈ Tie
Immunity
Arrowhead, cooked, boiled, drained, with salt5.4
Arrowhead, cooked, boiled, drained, without salt5.4
≈ Tie
Pral
Arrowhead, cooked, boiled, drained, with salt10.0
Arrowhead, cooked, boiled, drained, without salt10.0
≈ Tie
Satiety
Arrowhead, cooked, boiled, drained, with salt3.7
Arrowhead, cooked, boiled, drained, without salt3.7
≈ Tie
Nutrient Density
Arrowhead, cooked, boiled, drained, with salt0.0
Arrowhead, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Arrowhead, cooked, boiled, drained, with salt5.0
Arrowhead, cooked, boiled, drained, without salt5.0
≈ Tie
Electrolyte
Arrowhead, cooked, boiled, drained, with salt6.9
Arrowhead, cooked, boiled, drained, without salt10.0
★ Arrowhead, cooked, boiled, drained, without salt
Methylation
Arrowhead, cooked, boiled, drained, with salt5.2
Arrowhead, cooked, boiled, drained, without salt5.2
≈ Tie