Nutrition Face-Off (per 100g)
| Arrowhead, cooked, boiled, drained, with salt | Basil, fresh | Winner | |
|---|---|---|---|
| Calories | 326.0 kcal | 94.0 kcal | Basil, fresh |
| Protein | 4.5g | 3.1g | Arrowhead, cooked, boiled, drained, with salt |
| Carbs | 16.1g | 2.6g | Basil, fresh |
| Fat | 0.1g | 0.6g | Arrowhead, cooked, boiled, drained, with salt |
| Fiber | 0.0g | 1.6g | Basil, fresh |
| Sugar | 0.0g | 0.3g | Arrowhead, cooked, boiled, drained, with salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Arrowhead, cooked, boiled, drained, with salt10.0
Basil, fresh10.0
≈ Tie
Inflammation
Arrowhead, cooked, boiled, drained, with salt5.0
Basil, fresh7.4
★ Basil, fresh
Hormonal
Arrowhead, cooked, boiled, drained, with salt10.0
Basil, fresh10.0
≈ Tie
Gut Health
Arrowhead, cooked, boiled, drained, with salt5.0
Basil, fresh5.9
★ Basil, fresh
Skin Health
Arrowhead, cooked, boiled, drained, with salt5.1
Basil, fresh10.0
★ Basil, fresh
Brain Health
Arrowhead, cooked, boiled, drained, with salt5.0
Basil, fresh5.0
≈ Tie
Bone Health
Arrowhead, cooked, boiled, drained, with salt10.0
Basil, fresh10.0
≈ Tie
Sleep
Arrowhead, cooked, boiled, drained, with salt10.0
Basil, fresh10.0
≈ Tie
Exercise
Arrowhead, cooked, boiled, drained, with salt8.9
Basil, fresh7.9
★ Arrowhead, cooked, boiled, drained, with salt
Longevity
Arrowhead, cooked, boiled, drained, with salt5.0
Basil, fresh5.6
★ Basil, fresh
Detox
Arrowhead, cooked, boiled, drained, with salt5.2
Basil, fresh5.1
≈ Tie
Immunity
Arrowhead, cooked, boiled, drained, with salt5.4
Basil, fresh8.1
★ Basil, fresh
Pral
Arrowhead, cooked, boiled, drained, with salt10.0
Basil, fresh9.1
★ Arrowhead, cooked, boiled, drained, with salt
Satiety
Arrowhead, cooked, boiled, drained, with salt3.7
Basil, fresh6.0
★ Basil, fresh
Nutrient Density
Arrowhead, cooked, boiled, drained, with salt0.0
Basil, fresh0.0
≈ Tie
Bioavailability
Arrowhead, cooked, boiled, drained, with salt5.0
Basil, fresh6.8
★ Basil, fresh
Electrolyte
Arrowhead, cooked, boiled, drained, with salt6.9
Basil, fresh10.0
★ Basil, fresh
Methylation
Arrowhead, cooked, boiled, drained, with salt5.2
Basil, fresh6.4
★ Basil, fresh