Nutrition Face-Off (per 100g)
| Arrowhead, cooked, boiled, drained, with salt | Borage, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 326.0 kcal | 105.0 kcal | Borage, cooked, boiled, drained, without salt |
| Protein | 4.5g | 2.1g | Arrowhead, cooked, boiled, drained, with salt |
| Carbs | 16.1g | 3.5g | Borage, cooked, boiled, drained, without salt |
| Fat | 0.1g | 0.8g | Arrowhead, cooked, boiled, drained, with salt |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Arrowhead, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Arrowhead, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt8.2
★ Borage, cooked, boiled, drained, without salt
Hormonal
Arrowhead, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Gut Health
Arrowhead, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt5.0
≈ Tie
Skin Health
Arrowhead, cooked, boiled, drained, with salt5.1
Borage, cooked, boiled, drained, without salt10.0
★ Borage, cooked, boiled, drained, without salt
Brain Health
Arrowhead, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Arrowhead, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Sleep
Arrowhead, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Exercise
Arrowhead, cooked, boiled, drained, with salt8.9
Borage, cooked, boiled, drained, without salt8.6
≈ Tie
Longevity
Arrowhead, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt5.0
≈ Tie
Detox
Arrowhead, cooked, boiled, drained, with salt5.2
Borage, cooked, boiled, drained, without salt5.4
≈ Tie
Immunity
Arrowhead, cooked, boiled, drained, with salt5.4
Borage, cooked, boiled, drained, without salt10.0
★ Borage, cooked, boiled, drained, without salt
Pral
Arrowhead, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt9.3
★ Arrowhead, cooked, boiled, drained, with salt
Satiety
Arrowhead, cooked, boiled, drained, with salt3.7
Borage, cooked, boiled, drained, without salt4.8
★ Borage, cooked, boiled, drained, without salt
Nutrient Density
Arrowhead, cooked, boiled, drained, with salt0.0
Borage, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Arrowhead, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt8.3
★ Borage, cooked, boiled, drained, without salt
Electrolyte
Arrowhead, cooked, boiled, drained, with salt6.9
Borage, cooked, boiled, drained, without salt10.0
★ Borage, cooked, boiled, drained, without salt
Methylation
Arrowhead, cooked, boiled, drained, with salt5.2
Borage, cooked, boiled, drained, without salt5.2
≈ Tie