Nutrition Face-Off (per 100g)
| Arrowhead, cooked, boiled, drained, without salt | Beverages, carbonated, ginger ale | Winner | |
|---|---|---|---|
| Calories | 326.0 kcal | 142.0 kcal | Beverages, carbonated, ginger ale |
| Protein | 4.5g | 0.0g | Arrowhead, cooked, boiled, drained, without salt |
| Carbs | 16.1g | 8.8g | Beverages, carbonated, ginger ale |
| Fat | 0.1g | 0.0g | Beverages, carbonated, ginger ale |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 8.9g | Arrowhead, cooked, boiled, drained, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Arrowhead, cooked, boiled, drained, without salt10.0
Beverages, carbonated, ginger ale7.3
★ Arrowhead, cooked, boiled, drained, without salt
Inflammation
Arrowhead, cooked, boiled, drained, without salt5.0
Beverages, carbonated, ginger ale5.0
≈ Tie
Hormonal
Arrowhead, cooked, boiled, drained, without salt10.0
Beverages, carbonated, ginger ale4.3
★ Arrowhead, cooked, boiled, drained, without salt
Gut Health
Arrowhead, cooked, boiled, drained, without salt5.0
Beverages, carbonated, ginger ale3.7
★ Arrowhead, cooked, boiled, drained, without salt
Skin Health
Arrowhead, cooked, boiled, drained, without salt5.1
Beverages, carbonated, ginger ale4.1
★ Arrowhead, cooked, boiled, drained, without salt
Brain Health
Arrowhead, cooked, boiled, drained, without salt5.0
Beverages, carbonated, ginger ale5.0
≈ Tie
Bone Health
Arrowhead, cooked, boiled, drained, without salt10.0
Beverages, carbonated, ginger ale5.3
★ Arrowhead, cooked, boiled, drained, without salt
Sleep
Arrowhead, cooked, boiled, drained, without salt10.0
Beverages, carbonated, ginger ale5.1
★ Arrowhead, cooked, boiled, drained, without salt
Exercise
Arrowhead, cooked, boiled, drained, without salt8.9
Beverages, carbonated, ginger ale5.1
★ Arrowhead, cooked, boiled, drained, without salt
Longevity
Arrowhead, cooked, boiled, drained, without salt5.0
Beverages, carbonated, ginger ale3.7
★ Arrowhead, cooked, boiled, drained, without salt
Detox
Arrowhead, cooked, boiled, drained, without salt5.2
Beverages, carbonated, ginger ale5.0
≈ Tie
Immunity
Arrowhead, cooked, boiled, drained, without salt5.4
Beverages, carbonated, ginger ale5.1
≈ Tie
Pral
Arrowhead, cooked, boiled, drained, without salt10.0
Beverages, carbonated, ginger ale5.1
★ Arrowhead, cooked, boiled, drained, without salt
Satiety
Arrowhead, cooked, boiled, drained, without salt3.7
Beverages, carbonated, ginger ale3.9
≈ Tie
Nutrient Density
Arrowhead, cooked, boiled, drained, without salt0.0
Beverages, carbonated, ginger ale0.0
≈ Tie
Bioavailability
Arrowhead, cooked, boiled, drained, without salt5.0
Beverages, carbonated, ginger ale5.0
≈ Tie
Electrolyte
Arrowhead, cooked, boiled, drained, without salt10.0
Beverages, carbonated, ginger ale0.3
★ Arrowhead, cooked, boiled, drained, without salt
Methylation
Arrowhead, cooked, boiled, drained, without salt5.2
Beverages, carbonated, ginger ale5.0
≈ Tie