Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), cooked, boiled, drained, with salt | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 211.0 kcal | 188.0 kcal | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Protein | 2.9g | 3.1g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Carbs | 11.4g | 9.2g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Fat | 0.3g | 0.5g | Artichokes, (globe or french), cooked, boiled, drained, with salt |
| Fiber | 5.7g | 4.6g | Artichokes, (globe or french), cooked, boiled, drained, with salt |
| Sugar | 1.0g | 0.8g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), cooked, boiled, drained, with salt10.0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Artichokes, (globe or french), cooked, boiled, drained, with salt8.0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.3
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Hormonal
Artichokes, (globe or french), cooked, boiled, drained, with salt9.4
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt8.3
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Gut Health
Artichokes, (globe or french), cooked, boiled, drained, with salt8.3
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.6
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Skin Health
Artichokes, (globe or french), cooked, boiled, drained, with salt6.6
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.2
≈ Tie
Brain Health
Artichokes, (globe or french), cooked, boiled, drained, with salt5.0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Artichokes, (globe or french), cooked, boiled, drained, with salt10.0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt10.0
≈ Tie
Sleep
Artichokes, (globe or french), cooked, boiled, drained, with salt9.2
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt8.1
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Exercise
Artichokes, (globe or french), cooked, boiled, drained, with salt6.6
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.5
≈ Tie
Longevity
Artichokes, (globe or french), cooked, boiled, drained, with salt7.1
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.7
≈ Tie
Detox
Artichokes, (globe or french), cooked, boiled, drained, with salt5.1
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt5.1
≈ Tie
Immunity
Artichokes, (globe or french), cooked, boiled, drained, with salt6.4
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.0
≈ Tie
Pral
Artichokes, (globe or french), cooked, boiled, drained, with salt8.0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.3
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Satiety
Artichokes, (globe or french), cooked, boiled, drained, with salt7.0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.7
≈ Tie
Nutrient Density
Artichokes, (globe or french), cooked, boiled, drained, with salt0.0
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), cooked, boiled, drained, with salt5.7
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt5.5
≈ Tie
Electrolyte
Artichokes, (globe or french), cooked, boiled, drained, with salt1.9
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt10.0
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Methylation
Artichokes, (globe or french), cooked, boiled, drained, with salt6.8
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.4
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt