Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), cooked, boiled, drained, with salt | Asparagus, canned, regular pack, solids and liquids | Winner | |
|---|---|---|---|
| Calories | 211.0 kcal | 62.0 kcal | Asparagus, canned, regular pack, solids and liquids |
| Protein | 2.9g | 1.8g | Artichokes, (globe or french), cooked, boiled, drained, with salt |
| Carbs | 11.4g | 2.5g | Asparagus, canned, regular pack, solids and liquids |
| Fat | 0.3g | 0.2g | Asparagus, canned, regular pack, solids and liquids |
| Fiber | 5.7g | 1.0g | Artichokes, (globe or french), cooked, boiled, drained, with salt |
| Sugar | 1.0g | 0.0g | Asparagus, canned, regular pack, solids and liquids |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), cooked, boiled, drained, with salt10.0
Asparagus, canned, regular pack, solids and liquids10.0
≈ Tie
Inflammation
Artichokes, (globe or french), cooked, boiled, drained, with salt8.0
Asparagus, canned, regular pack, solids and liquids7.0
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Hormonal
Artichokes, (globe or french), cooked, boiled, drained, with salt9.4
Asparagus, canned, regular pack, solids and liquids6.6
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Gut Health
Artichokes, (globe or french), cooked, boiled, drained, with salt8.3
Asparagus, canned, regular pack, solids and liquids5.6
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Skin Health
Artichokes, (globe or french), cooked, boiled, drained, with salt6.6
Asparagus, canned, regular pack, solids and liquids8.5
★ Asparagus, canned, regular pack, solids and liquids
Brain Health
Artichokes, (globe or french), cooked, boiled, drained, with salt5.0
Asparagus, canned, regular pack, solids and liquids5.0
≈ Tie
Bone Health
Artichokes, (globe or french), cooked, boiled, drained, with salt10.0
Asparagus, canned, regular pack, solids and liquids6.7
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Sleep
Artichokes, (globe or french), cooked, boiled, drained, with salt9.2
Asparagus, canned, regular pack, solids and liquids5.9
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Exercise
Artichokes, (globe or french), cooked, boiled, drained, with salt6.6
Asparagus, canned, regular pack, solids and liquids6.1
≈ Tie
Longevity
Artichokes, (globe or french), cooked, boiled, drained, with salt7.1
Asparagus, canned, regular pack, solids and liquids5.4
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Detox
Artichokes, (globe or french), cooked, boiled, drained, with salt5.1
Asparagus, canned, regular pack, solids and liquids5.6
≈ Tie
Immunity
Artichokes, (globe or french), cooked, boiled, drained, with salt6.4
Asparagus, canned, regular pack, solids and liquids8.3
★ Asparagus, canned, regular pack, solids and liquids
Pral
Artichokes, (globe or french), cooked, boiled, drained, with salt8.0
Asparagus, canned, regular pack, solids and liquids6.0
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Satiety
Artichokes, (globe or french), cooked, boiled, drained, with salt7.0
Asparagus, canned, regular pack, solids and liquids5.5
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Nutrient Density
Artichokes, (globe or french), cooked, boiled, drained, with salt0.0
Asparagus, canned, regular pack, solids and liquids0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), cooked, boiled, drained, with salt5.7
Asparagus, canned, regular pack, solids and liquids6.7
★ Asparagus, canned, regular pack, solids and liquids
Electrolyte
Artichokes, (globe or french), cooked, boiled, drained, with salt1.9
Asparagus, canned, regular pack, solids and liquids1.2
★ Artichokes, (globe or french), cooked, boiled, drained, with salt
Methylation
Artichokes, (globe or french), cooked, boiled, drained, with salt6.8
Asparagus, canned, regular pack, solids and liquids6.7
≈ Tie