Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), cooked, boiled, drained, without salt | Artichokes, (globe or french), frozen, unprepared | Winner | |
|---|---|---|---|
| Calories | 220.0 kcal | 158.0 kcal | Artichokes, (globe or french), frozen, unprepared |
| Protein | 2.9g | 2.6g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Carbs | 11.9g | 7.8g | Artichokes, (globe or french), frozen, unprepared |
| Fat | 0.3g | 0.4g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Fiber | 5.7g | 3.9g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Sugar | 1.0g | 0.0g | Artichokes, (globe or french), frozen, unprepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), cooked, boiled, drained, without salt10.0
Artichokes, (globe or french), frozen, unprepared10.0
≈ Tie
Inflammation
Artichokes, (globe or french), cooked, boiled, drained, without salt8.0
Artichokes, (globe or french), frozen, unprepared7.1
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Hormonal
Artichokes, (globe or french), cooked, boiled, drained, without salt9.4
Artichokes, (globe or french), frozen, unprepared7.9
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Gut Health
Artichokes, (globe or french), cooked, boiled, drained, without salt8.3
Artichokes, (globe or french), frozen, unprepared7.3
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Skin Health
Artichokes, (globe or french), cooked, boiled, drained, without salt6.6
Artichokes, (globe or french), frozen, unprepared7.0
≈ Tie
Brain Health
Artichokes, (globe or french), cooked, boiled, drained, without salt5.0
Artichokes, (globe or french), frozen, unprepared5.0
≈ Tie
Bone Health
Artichokes, (globe or french), cooked, boiled, drained, without salt10.0
Artichokes, (globe or french), frozen, unprepared8.7
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Sleep
Artichokes, (globe or french), cooked, boiled, drained, without salt9.2
Artichokes, (globe or french), frozen, unprepared7.7
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Exercise
Artichokes, (globe or french), cooked, boiled, drained, without salt6.6
Artichokes, (globe or french), frozen, unprepared6.4
≈ Tie
Longevity
Artichokes, (globe or french), cooked, boiled, drained, without salt7.1
Artichokes, (globe or french), frozen, unprepared6.6
≈ Tie
Detox
Artichokes, (globe or french), cooked, boiled, drained, without salt5.1
Artichokes, (globe or french), frozen, unprepared5.1
≈ Tie
Immunity
Artichokes, (globe or french), cooked, boiled, drained, without salt6.4
Artichokes, (globe or french), frozen, unprepared6.0
≈ Tie
Pral
Artichokes, (globe or french), cooked, boiled, drained, without salt8.0
Artichokes, (globe or french), frozen, unprepared7.1
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Satiety
Artichokes, (globe or french), cooked, boiled, drained, without salt7.0
Artichokes, (globe or french), frozen, unprepared6.5
≈ Tie
Nutrient Density
Artichokes, (globe or french), cooked, boiled, drained, without salt0.0
Artichokes, (globe or french), frozen, unprepared0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), cooked, boiled, drained, without salt5.7
Artichokes, (globe or french), frozen, unprepared5.5
≈ Tie
Electrolyte
Artichokes, (globe or french), cooked, boiled, drained, without salt9.5
Artichokes, (globe or french), frozen, unprepared10.0
≈ Tie
Methylation
Artichokes, (globe or french), cooked, boiled, drained, without salt6.8
Artichokes, (globe or french), frozen, unprepared7.5
★ Artichokes, (globe or french), frozen, unprepared