Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), cooked, boiled, drained, without salt | Asparagus, canned, drained solids | Winner | |
|---|---|---|---|
| Calories | 220.0 kcal | 81.0 kcal | Asparagus, canned, drained solids |
| Protein | 2.9g | 2.1g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Carbs | 11.9g | 2.5g | Asparagus, canned, drained solids |
| Fat | 0.3g | 0.7g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Fiber | 5.7g | 1.6g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Sugar | 1.0g | 1.1g | Artichokes, (globe or french), cooked, boiled, drained, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), cooked, boiled, drained, without salt10.0
Asparagus, canned, drained solids10.0
≈ Tie
Inflammation
Artichokes, (globe or french), cooked, boiled, drained, without salt8.0
Asparagus, canned, drained solids7.4
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Hormonal
Artichokes, (globe or french), cooked, boiled, drained, without salt9.4
Asparagus, canned, drained solids6.6
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Gut Health
Artichokes, (globe or french), cooked, boiled, drained, without salt8.3
Asparagus, canned, drained solids5.8
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Skin Health
Artichokes, (globe or french), cooked, boiled, drained, without salt6.6
Asparagus, canned, drained solids10.0
★ Asparagus, canned, drained solids
Brain Health
Artichokes, (globe or french), cooked, boiled, drained, without salt5.0
Asparagus, canned, drained solids5.0
≈ Tie
Bone Health
Artichokes, (globe or french), cooked, boiled, drained, without salt10.0
Asparagus, canned, drained solids10.0
≈ Tie
Sleep
Artichokes, (globe or french), cooked, boiled, drained, without salt9.2
Asparagus, canned, drained solids6.0
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Exercise
Artichokes, (globe or french), cooked, boiled, drained, without salt6.6
Asparagus, canned, drained solids6.8
≈ Tie
Longevity
Artichokes, (globe or french), cooked, boiled, drained, without salt7.1
Asparagus, canned, drained solids5.5
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Detox
Artichokes, (globe or french), cooked, boiled, drained, without salt5.1
Asparagus, canned, drained solids5.7
★ Asparagus, canned, drained solids
Immunity
Artichokes, (globe or french), cooked, boiled, drained, without salt6.4
Asparagus, canned, drained solids8.6
★ Asparagus, canned, drained solids
Pral
Artichokes, (globe or french), cooked, boiled, drained, without salt8.0
Asparagus, canned, drained solids6.0
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Satiety
Artichokes, (globe or french), cooked, boiled, drained, without salt7.0
Asparagus, canned, drained solids5.8
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Nutrient Density
Artichokes, (globe or french), cooked, boiled, drained, without salt0.0
Asparagus, canned, drained solids0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), cooked, boiled, drained, without salt5.7
Asparagus, canned, drained solids6.8
★ Asparagus, canned, drained solids
Electrolyte
Artichokes, (globe or french), cooked, boiled, drained, without salt9.5
Asparagus, canned, drained solids1.2
★ Artichokes, (globe or french), cooked, boiled, drained, without salt
Methylation
Artichokes, (globe or french), cooked, boiled, drained, without salt6.8
Asparagus, canned, drained solids6.9
≈ Tie