Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Artichokes, (globe or french), frozen, unprepared | Winner | |
|---|---|---|---|
| Calories | 188.0 kcal | 158.0 kcal | Artichokes, (globe or french), frozen, unprepared |
| Protein | 3.1g | 2.6g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
| Carbs | 9.2g | 7.8g | Artichokes, (globe or french), frozen, unprepared |
| Fat | 0.5g | 0.4g | Artichokes, (globe or french), frozen, unprepared |
| Fiber | 4.6g | 3.9g | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt |
| Sugar | 0.8g | 0.0g | Artichokes, (globe or french), frozen, unprepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt10.0
Artichokes, (globe or french), frozen, unprepared10.0
≈ Tie
Inflammation
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt7.3
Artichokes, (globe or french), frozen, unprepared7.1
≈ Tie
Hormonal
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt8.3
Artichokes, (globe or french), frozen, unprepared7.9
≈ Tie
Gut Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt7.6
Artichokes, (globe or french), frozen, unprepared7.3
≈ Tie
Skin Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt6.2
Artichokes, (globe or french), frozen, unprepared7.0
★ Artichokes, (globe or french), frozen, unprepared
Brain Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt5.0
Artichokes, (globe or french), frozen, unprepared5.0
≈ Tie
Bone Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt10.0
Artichokes, (globe or french), frozen, unprepared8.7
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Sleep
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt8.1
Artichokes, (globe or french), frozen, unprepared7.7
≈ Tie
Exercise
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt6.5
Artichokes, (globe or french), frozen, unprepared6.4
≈ Tie
Longevity
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt6.7
Artichokes, (globe or french), frozen, unprepared6.6
≈ Tie
Detox
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt5.1
Artichokes, (globe or french), frozen, unprepared5.1
≈ Tie
Immunity
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt6.0
Artichokes, (globe or french), frozen, unprepared6.0
≈ Tie
Pral
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt7.3
Artichokes, (globe or french), frozen, unprepared7.1
≈ Tie
Satiety
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt6.7
Artichokes, (globe or french), frozen, unprepared6.5
≈ Tie
Nutrient Density
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt0.0
Artichokes, (globe or french), frozen, unprepared0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt5.5
Artichokes, (globe or french), frozen, unprepared5.5
≈ Tie
Electrolyte
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt1.8
Artichokes, (globe or french), frozen, unprepared10.0
★ Artichokes, (globe or french), frozen, unprepared
Methylation
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt7.4
Artichokes, (globe or french), frozen, unprepared7.5
≈ Tie