Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Asparagus, canned, no salt added, solids and liquids | Winner | |
|---|---|---|---|
| Calories | 188.0 kcal | 62.0 kcal | Asparagus, canned, no salt added, solids and liquids |
| Protein | 3.1g | 1.8g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Carbs | 9.2g | 2.5g | Asparagus, canned, no salt added, solids and liquids |
| Fat | 0.5g | 0.2g | Asparagus, canned, no salt added, solids and liquids |
| Fiber | 4.6g | 1.0g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Sugar | 0.8g | 1.0g | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Inflammation
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.3
Asparagus, canned, no salt added, solids and liquids7.0
≈ Tie
Hormonal
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt8.3
Asparagus, canned, no salt added, solids and liquids6.5
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Gut Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.6
Asparagus, canned, no salt added, solids and liquids5.4
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Skin Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.2
Asparagus, canned, no salt added, solids and liquids10.0
★ Asparagus, canned, no salt added, solids and liquids
Brain Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt5.0
Asparagus, canned, no salt added, solids and liquids5.0
≈ Tie
Bone Health
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Sleep
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt8.1
Asparagus, canned, no salt added, solids and liquids5.9
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Exercise
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.5
Asparagus, canned, no salt added, solids and liquids6.1
≈ Tie
Longevity
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.7
Asparagus, canned, no salt added, solids and liquids5.3
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Detox
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt5.1
Asparagus, canned, no salt added, solids and liquids5.6
≈ Tie
Immunity
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.0
Asparagus, canned, no salt added, solids and liquids8.3
★ Asparagus, canned, no salt added, solids and liquids
Pral
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.3
Asparagus, canned, no salt added, solids and liquids6.0
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Satiety
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt6.7
Asparagus, canned, no salt added, solids and liquids5.5
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Nutrient Density
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt0.0
Asparagus, canned, no salt added, solids and liquids0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt5.5
Asparagus, canned, no salt added, solids and liquids6.7
★ Asparagus, canned, no salt added, solids and liquids
Electrolyte
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Methylation
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt7.4
Asparagus, canned, no salt added, solids and liquids6.7
★ Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt