Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), frozen, unprepared | Asparagus, canned, drained solids | Winner | |
|---|---|---|---|
| Calories | 158.0 kcal | 81.0 kcal | Asparagus, canned, drained solids |
| Protein | 2.6g | 2.1g | Artichokes, (globe or french), frozen, unprepared |
| Carbs | 7.8g | 2.5g | Asparagus, canned, drained solids |
| Fat | 0.4g | 0.7g | Artichokes, (globe or french), frozen, unprepared |
| Fiber | 3.9g | 1.6g | Artichokes, (globe or french), frozen, unprepared |
| Sugar | 0.0g | 1.1g | Artichokes, (globe or french), frozen, unprepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), frozen, unprepared10.0
Asparagus, canned, drained solids10.0
≈ Tie
Inflammation
Artichokes, (globe or french), frozen, unprepared7.1
Asparagus, canned, drained solids7.4
≈ Tie
Hormonal
Artichokes, (globe or french), frozen, unprepared7.9
Asparagus, canned, drained solids6.6
★ Artichokes, (globe or french), frozen, unprepared
Gut Health
Artichokes, (globe or french), frozen, unprepared7.3
Asparagus, canned, drained solids5.8
★ Artichokes, (globe or french), frozen, unprepared
Skin Health
Artichokes, (globe or french), frozen, unprepared7.0
Asparagus, canned, drained solids10.0
★ Asparagus, canned, drained solids
Brain Health
Artichokes, (globe or french), frozen, unprepared5.0
Asparagus, canned, drained solids5.0
≈ Tie
Bone Health
Artichokes, (globe or french), frozen, unprepared8.7
Asparagus, canned, drained solids10.0
★ Asparagus, canned, drained solids
Sleep
Artichokes, (globe or french), frozen, unprepared7.7
Asparagus, canned, drained solids6.0
★ Artichokes, (globe or french), frozen, unprepared
Exercise
Artichokes, (globe or french), frozen, unprepared6.4
Asparagus, canned, drained solids6.8
≈ Tie
Longevity
Artichokes, (globe or french), frozen, unprepared6.6
Asparagus, canned, drained solids5.5
★ Artichokes, (globe or french), frozen, unprepared
Detox
Artichokes, (globe or french), frozen, unprepared5.1
Asparagus, canned, drained solids5.7
★ Asparagus, canned, drained solids
Immunity
Artichokes, (globe or french), frozen, unprepared6.0
Asparagus, canned, drained solids8.6
★ Asparagus, canned, drained solids
Pral
Artichokes, (globe or french), frozen, unprepared7.1
Asparagus, canned, drained solids6.0
★ Artichokes, (globe or french), frozen, unprepared
Satiety
Artichokes, (globe or french), frozen, unprepared6.5
Asparagus, canned, drained solids5.8
★ Artichokes, (globe or french), frozen, unprepared
Nutrient Density
Artichokes, (globe or french), frozen, unprepared0.0
Asparagus, canned, drained solids0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), frozen, unprepared5.5
Asparagus, canned, drained solids6.8
★ Asparagus, canned, drained solids
Electrolyte
Artichokes, (globe or french), frozen, unprepared10.0
Asparagus, canned, drained solids1.2
★ Artichokes, (globe or french), frozen, unprepared
Methylation
Artichokes, (globe or french), frozen, unprepared7.5
Asparagus, canned, drained solids6.9
★ Artichokes, (globe or french), frozen, unprepared