Nutrition Face-Off (per 100g)
| Artichokes, (globe or french), frozen, unprepared | Asparagus, canned, regular pack, solids and liquids | Winner | |
|---|---|---|---|
| Calories | 158.0 kcal | 62.0 kcal | Asparagus, canned, regular pack, solids and liquids |
| Protein | 2.6g | 1.8g | Artichokes, (globe or french), frozen, unprepared |
| Carbs | 7.8g | 2.5g | Asparagus, canned, regular pack, solids and liquids |
| Fat | 0.4g | 0.2g | Asparagus, canned, regular pack, solids and liquids |
| Fiber | 3.9g | 1.0g | Artichokes, (globe or french), frozen, unprepared |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Artichokes, (globe or french), frozen, unprepared10.0
Asparagus, canned, regular pack, solids and liquids10.0
≈ Tie
Inflammation
Artichokes, (globe or french), frozen, unprepared7.1
Asparagus, canned, regular pack, solids and liquids7.0
≈ Tie
Hormonal
Artichokes, (globe or french), frozen, unprepared7.9
Asparagus, canned, regular pack, solids and liquids6.6
★ Artichokes, (globe or french), frozen, unprepared
Gut Health
Artichokes, (globe or french), frozen, unprepared7.3
Asparagus, canned, regular pack, solids and liquids5.6
★ Artichokes, (globe or french), frozen, unprepared
Skin Health
Artichokes, (globe or french), frozen, unprepared7.0
Asparagus, canned, regular pack, solids and liquids8.5
★ Asparagus, canned, regular pack, solids and liquids
Brain Health
Artichokes, (globe or french), frozen, unprepared5.0
Asparagus, canned, regular pack, solids and liquids5.0
≈ Tie
Bone Health
Artichokes, (globe or french), frozen, unprepared8.7
Asparagus, canned, regular pack, solids and liquids6.7
★ Artichokes, (globe or french), frozen, unprepared
Sleep
Artichokes, (globe or french), frozen, unprepared7.7
Asparagus, canned, regular pack, solids and liquids5.9
★ Artichokes, (globe or french), frozen, unprepared
Exercise
Artichokes, (globe or french), frozen, unprepared6.4
Asparagus, canned, regular pack, solids and liquids6.1
≈ Tie
Longevity
Artichokes, (globe or french), frozen, unprepared6.6
Asparagus, canned, regular pack, solids and liquids5.4
★ Artichokes, (globe or french), frozen, unprepared
Detox
Artichokes, (globe or french), frozen, unprepared5.1
Asparagus, canned, regular pack, solids and liquids5.6
≈ Tie
Immunity
Artichokes, (globe or french), frozen, unprepared6.0
Asparagus, canned, regular pack, solids and liquids8.3
★ Asparagus, canned, regular pack, solids and liquids
Pral
Artichokes, (globe or french), frozen, unprepared7.1
Asparagus, canned, regular pack, solids and liquids6.0
★ Artichokes, (globe or french), frozen, unprepared
Satiety
Artichokes, (globe or french), frozen, unprepared6.5
Asparagus, canned, regular pack, solids and liquids5.5
★ Artichokes, (globe or french), frozen, unprepared
Nutrient Density
Artichokes, (globe or french), frozen, unprepared0.0
Asparagus, canned, regular pack, solids and liquids0.0
≈ Tie
Bioavailability
Artichokes, (globe or french), frozen, unprepared5.5
Asparagus, canned, regular pack, solids and liquids6.7
★ Asparagus, canned, regular pack, solids and liquids
Electrolyte
Artichokes, (globe or french), frozen, unprepared10.0
Asparagus, canned, regular pack, solids and liquids1.2
★ Artichokes, (globe or french), frozen, unprepared
Methylation
Artichokes, (globe or french), frozen, unprepared7.5
Asparagus, canned, regular pack, solids and liquids6.7
★ Artichokes, (globe or french), frozen, unprepared