Nutrition Face-Off (per 100g)
| Ascidians (tunughnak) (Alaska Native) | Candies, halavah, plain | Winner | |
|---|---|---|---|
| Calories | 82.0 kcal | 1962.0 kcal | Ascidians (tunughnak) (Alaska Native) |
| Protein | 3.8g | 12.5g | Candies, halavah, plain |
| Carbs | 0.0g | 60.5g | Ascidians (tunughnak) (Alaska Native) |
| Fat | 0.5g | 21.5g | Ascidians (tunughnak) (Alaska Native) |
| Fiber | 0.0g | 4.5g | Candies, halavah, plain |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Ascidians (tunughnak) (Alaska Native)10.0
Candies, halavah, plain10.0
≈ Tie
Inflammation
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain5.6
★ Candies, halavah, plain
Hormonal
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain10.0
★ Candies, halavah, plain
Gut Health
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain7.7
★ Candies, halavah, plain
Skin Health
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain6.7
★ Candies, halavah, plain
Brain Health
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain4.2
★ Ascidians (tunughnak) (Alaska Native)
Bone Health
Ascidians (tunughnak) (Alaska Native)7.4
Candies, halavah, plain10.0
★ Candies, halavah, plain
Sleep
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain10.0
★ Candies, halavah, plain
Exercise
Ascidians (tunughnak) (Alaska Native)7.5
Candies, halavah, plain9.7
★ Candies, halavah, plain
Longevity
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain6.8
★ Candies, halavah, plain
Detox
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain9.6
★ Candies, halavah, plain
Immunity
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain10.0
★ Candies, halavah, plain
Pral
Ascidians (tunughnak) (Alaska Native)5.3
Candies, halavah, plain10.0
★ Candies, halavah, plain
Satiety
Ascidians (tunughnak) (Alaska Native)5.5
Candies, halavah, plain0.0
★ Ascidians (tunughnak) (Alaska Native)
Nutrient Density
Ascidians (tunughnak) (Alaska Native)0.0
Candies, halavah, plain0.0
≈ Tie
Bioavailability
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain5.0
≈ Tie
Electrolyte
Ascidians (tunughnak) (Alaska Native)0.3
Candies, halavah, plain1.9
★ Candies, halavah, plain
Methylation
Ascidians (tunughnak) (Alaska Native)5.0
Candies, halavah, plain6.3
★ Candies, halavah, plain