Nutrition Face-Off (per 100g)
| Asparagus, canned, drained solids | Asparagus, canned, no salt added, solids and liquids | Winner | |
|---|---|---|---|
| Calories | 81.0 kcal | 62.0 kcal | Asparagus, canned, no salt added, solids and liquids |
| Protein | 2.1g | 1.8g | Asparagus, canned, drained solids |
| Carbs | 2.5g | 2.5g | Asparagus, canned, drained solids |
| Fat | 0.7g | 0.2g | Asparagus, canned, no salt added, solids and liquids |
| Fiber | 1.6g | 1.0g | Asparagus, canned, drained solids |
| Sugar | 1.1g | 1.0g | Asparagus, canned, no salt added, solids and liquids |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Asparagus, canned, drained solids10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Inflammation
Asparagus, canned, drained solids7.4
Asparagus, canned, no salt added, solids and liquids7.0
≈ Tie
Hormonal
Asparagus, canned, drained solids6.6
Asparagus, canned, no salt added, solids and liquids6.5
≈ Tie
Gut Health
Asparagus, canned, drained solids5.8
Asparagus, canned, no salt added, solids and liquids5.4
≈ Tie
Skin Health
Asparagus, canned, drained solids10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Brain Health
Asparagus, canned, drained solids5.0
Asparagus, canned, no salt added, solids and liquids5.0
≈ Tie
Bone Health
Asparagus, canned, drained solids10.0
Asparagus, canned, no salt added, solids and liquids10.0
≈ Tie
Sleep
Asparagus, canned, drained solids6.0
Asparagus, canned, no salt added, solids and liquids5.9
≈ Tie
Exercise
Asparagus, canned, drained solids6.8
Asparagus, canned, no salt added, solids and liquids6.1
★ Asparagus, canned, drained solids
Longevity
Asparagus, canned, drained solids5.5
Asparagus, canned, no salt added, solids and liquids5.3
≈ Tie
Detox
Asparagus, canned, drained solids5.7
Asparagus, canned, no salt added, solids and liquids5.6
≈ Tie
Immunity
Asparagus, canned, drained solids8.6
Asparagus, canned, no salt added, solids and liquids8.3
≈ Tie
Pral
Asparagus, canned, drained solids6.0
Asparagus, canned, no salt added, solids and liquids6.0
≈ Tie
Satiety
Asparagus, canned, drained solids5.8
Asparagus, canned, no salt added, solids and liquids5.5
≈ Tie
Nutrient Density
Asparagus, canned, drained solids0.0
Asparagus, canned, no salt added, solids and liquids0.0
≈ Tie
Bioavailability
Asparagus, canned, drained solids6.8
Asparagus, canned, no salt added, solids and liquids6.7
≈ Tie
Electrolyte
Asparagus, canned, drained solids1.2
Asparagus, canned, no salt added, solids and liquids10.0
★ Asparagus, canned, no salt added, solids and liquids
Methylation
Asparagus, canned, drained solids6.9
Asparagus, canned, no salt added, solids and liquids6.7
≈ Tie