Nutrition Face-Off (per 100g)
| Babyfood, green beans, dices, toddler | Beans, adzuki, mature seeds, cooked, boiled, without salt | Winner | |
|---|---|---|---|
| Calories | 123.0 kcal | 536.0 kcal | Babyfood, green beans, dices, toddler |
| Protein | 1.2g | 7.5g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Carbs | 5.7g | 24.8g | Babyfood, green beans, dices, toddler |
| Fat | 0.2g | 0.1g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Fiber | 1.3g | 7.3g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Sugar | 1.1g | 0.0g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Babyfood, green beans, dices, toddler10.0
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
≈ Tie
Inflammation
Babyfood, green beans, dices, toddler5.7
Beans, adzuki, mature seeds, cooked, boiled, without salt7.9
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Hormonal
Babyfood, green beans, dices, toddler7.0
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Gut Health
Babyfood, green beans, dices, toddler5.6
Beans, adzuki, mature seeds, cooked, boiled, without salt9.4
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Skin Health
Babyfood, green beans, dices, toddler7.7
Beans, adzuki, mature seeds, cooked, boiled, without salt5.7
★ Babyfood, green beans, dices, toddler
Brain Health
Babyfood, green beans, dices, toddler5.0
Beans, adzuki, mature seeds, cooked, boiled, without salt5.0
≈ Tie
Bone Health
Babyfood, green beans, dices, toddler10.0
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
≈ Tie
Sleep
Babyfood, green beans, dices, toddler6.9
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Exercise
Babyfood, green beans, dices, toddler5.7
Beans, adzuki, mature seeds, cooked, boiled, without salt8.7
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Longevity
Babyfood, green beans, dices, toddler5.4
Beans, adzuki, mature seeds, cooked, boiled, without salt7.9
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Detox
Babyfood, green beans, dices, toddler5.2
Beans, adzuki, mature seeds, cooked, boiled, without salt5.5
≈ Tie
Immunity
Babyfood, green beans, dices, toddler5.5
Beans, adzuki, mature seeds, cooked, boiled, without salt6.2
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Pral
Babyfood, green beans, dices, toddler6.3
Beans, adzuki, mature seeds, cooked, boiled, without salt9.2
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Satiety
Babyfood, green beans, dices, toddler5.0
Beans, adzuki, mature seeds, cooked, boiled, without salt6.6
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Nutrient Density
Babyfood, green beans, dices, toddler0.0
Beans, adzuki, mature seeds, cooked, boiled, without salt0.0
≈ Tie
Bioavailability
Babyfood, green beans, dices, toddler5.2
Beans, adzuki, mature seeds, cooked, boiled, without salt5.0
≈ Tie
Electrolyte
Babyfood, green beans, dices, toddler6.3
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Methylation
Babyfood, green beans, dices, toddler5.6
Beans, adzuki, mature seeds, cooked, boiled, without salt7.4
★ Beans, adzuki, mature seeds, cooked, boiled, without salt