Nutrition Face-Off (per 100g)
| Babyfood, peas, dices, toddler | Beans, adzuki, mature seed, cooked, boiled, with salt | Winner | |
|---|---|---|---|
| Calories | 268.0 kcal | 536.0 kcal | Babyfood, peas, dices, toddler |
| Protein | 3.9g | 7.5g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Carbs | 10.3g | 24.8g | Babyfood, peas, dices, toddler |
| Fat | 0.8g | 0.1g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Fiber | 3.9g | 7.3g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Sugar | 4.1g | 0.0g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Babyfood, peas, dices, toddler10.0
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
≈ Tie
Inflammation
Babyfood, peas, dices, toddler7.1
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Hormonal
Babyfood, peas, dices, toddler6.8
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Gut Health
Babyfood, peas, dices, toddler6.7
Beans, adzuki, mature seed, cooked, boiled, with salt9.4
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Skin Health
Babyfood, peas, dices, toddler7.5
Beans, adzuki, mature seed, cooked, boiled, with salt5.7
★ Babyfood, peas, dices, toddler
Brain Health
Babyfood, peas, dices, toddler5.0
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
≈ Tie
Bone Health
Babyfood, peas, dices, toddler10.0
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
≈ Tie
Sleep
Babyfood, peas, dices, toddler6.9
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Exercise
Babyfood, peas, dices, toddler6.3
Beans, adzuki, mature seed, cooked, boiled, with salt8.7
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Longevity
Babyfood, peas, dices, toddler5.9
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Detox
Babyfood, peas, dices, toddler5.0
Beans, adzuki, mature seed, cooked, boiled, with salt5.5
≈ Tie
Immunity
Babyfood, peas, dices, toddler6.1
Beans, adzuki, mature seed, cooked, boiled, with salt6.2
≈ Tie
Pral
Babyfood, peas, dices, toddler6.2
Beans, adzuki, mature seed, cooked, boiled, with salt9.2
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Satiety
Babyfood, peas, dices, toddler6.0
Beans, adzuki, mature seed, cooked, boiled, with salt6.6
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Nutrient Density
Babyfood, peas, dices, toddler0.0
Beans, adzuki, mature seed, cooked, boiled, with salt0.0
≈ Tie
Bioavailability
Babyfood, peas, dices, toddler5.6
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
★ Babyfood, peas, dices, toddler
Electrolyte
Babyfood, peas, dices, toddler3.4
Beans, adzuki, mature seed, cooked, boiled, with salt4.4
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Methylation
Babyfood, peas, dices, toddler5.7
Beans, adzuki, mature seed, cooked, boiled, with salt7.4
★ Beans, adzuki, mature seed, cooked, boiled, with salt