Nutrition Face-Off (per 100g)
| Basil, fresh | Beverages, carbonated, ginger ale | Winner | |
|---|---|---|---|
| Calories | 94.0 kcal | 142.0 kcal | Basil, fresh |
| Protein | 3.1g | 0.0g | Basil, fresh |
| Carbs | 2.6g | 8.8g | Basil, fresh |
| Fat | 0.6g | 0.0g | Beverages, carbonated, ginger ale |
| Fiber | 1.6g | 0.0g | Basil, fresh |
| Sugar | 0.3g | 8.9g | Basil, fresh |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Basil, fresh10.0
Beverages, carbonated, ginger ale7.3
★ Basil, fresh
Inflammation
Basil, fresh7.4
Beverages, carbonated, ginger ale5.0
★ Basil, fresh
Hormonal
Basil, fresh10.0
Beverages, carbonated, ginger ale4.3
★ Basil, fresh
Gut Health
Basil, fresh5.9
Beverages, carbonated, ginger ale3.7
★ Basil, fresh
Skin Health
Basil, fresh10.0
Beverages, carbonated, ginger ale4.1
★ Basil, fresh
Brain Health
Basil, fresh5.0
Beverages, carbonated, ginger ale5.0
≈ Tie
Bone Health
Basil, fresh10.0
Beverages, carbonated, ginger ale5.3
★ Basil, fresh
Sleep
Basil, fresh10.0
Beverages, carbonated, ginger ale5.1
★ Basil, fresh
Exercise
Basil, fresh7.9
Beverages, carbonated, ginger ale5.1
★ Basil, fresh
Longevity
Basil, fresh5.6
Beverages, carbonated, ginger ale3.7
★ Basil, fresh
Detox
Basil, fresh5.1
Beverages, carbonated, ginger ale5.0
≈ Tie
Immunity
Basil, fresh8.1
Beverages, carbonated, ginger ale5.1
★ Basil, fresh
Pral
Basil, fresh9.1
Beverages, carbonated, ginger ale5.1
★ Basil, fresh
Satiety
Basil, fresh6.0
Beverages, carbonated, ginger ale3.9
★ Basil, fresh
Nutrient Density
Basil, fresh0.0
Beverages, carbonated, ginger ale0.0
≈ Tie
Bioavailability
Basil, fresh6.8
Beverages, carbonated, ginger ale5.0
★ Basil, fresh
Electrolyte
Basil, fresh10.0
Beverages, carbonated, ginger ale0.3
★ Basil, fresh
Methylation
Basil, fresh6.4
Beverages, carbonated, ginger ale5.0
★ Basil, fresh