Nutrition Face-Off (per 100g)
| Basil, fresh | Borage, cooked, boiled, drained, with salt | Winner | |
|---|---|---|---|
| Calories | 94.0 kcal | 105.0 kcal | Basil, fresh |
| Protein | 3.1g | 2.1g | Basil, fresh |
| Carbs | 2.6g | 3.5g | Basil, fresh |
| Fat | 0.6g | 0.8g | Basil, fresh |
| Fiber | 1.6g | 0.0g | Basil, fresh |
| Sugar | 0.3g | 0.0g | Borage, cooked, boiled, drained, with salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Basil, fresh10.0
Borage, cooked, boiled, drained, with salt10.0
≈ Tie
Inflammation
Basil, fresh7.4
Borage, cooked, boiled, drained, with salt8.2
★ Borage, cooked, boiled, drained, with salt
Hormonal
Basil, fresh10.0
Borage, cooked, boiled, drained, with salt10.0
≈ Tie
Gut Health
Basil, fresh5.9
Borage, cooked, boiled, drained, with salt5.0
★ Basil, fresh
Skin Health
Basil, fresh10.0
Borage, cooked, boiled, drained, with salt10.0
≈ Tie
Brain Health
Basil, fresh5.0
Borage, cooked, boiled, drained, with salt5.0
≈ Tie
Bone Health
Basil, fresh10.0
Borage, cooked, boiled, drained, with salt10.0
≈ Tie
Sleep
Basil, fresh10.0
Borage, cooked, boiled, drained, with salt10.0
≈ Tie
Exercise
Basil, fresh7.9
Borage, cooked, boiled, drained, with salt8.6
★ Borage, cooked, boiled, drained, with salt
Longevity
Basil, fresh5.6
Borage, cooked, boiled, drained, with salt5.0
★ Basil, fresh
Detox
Basil, fresh5.1
Borage, cooked, boiled, drained, with salt5.4
≈ Tie
Immunity
Basil, fresh8.1
Borage, cooked, boiled, drained, with salt10.0
★ Borage, cooked, boiled, drained, with salt
Pral
Basil, fresh9.1
Borage, cooked, boiled, drained, with salt9.3
≈ Tie
Satiety
Basil, fresh6.0
Borage, cooked, boiled, drained, with salt4.8
★ Basil, fresh
Nutrient Density
Basil, fresh0.0
Borage, cooked, boiled, drained, with salt0.0
≈ Tie
Bioavailability
Basil, fresh6.8
Borage, cooked, boiled, drained, with salt8.3
★ Borage, cooked, boiled, drained, with salt
Electrolyte
Basil, fresh10.0
Borage, cooked, boiled, drained, with salt3.0
★ Basil, fresh
Methylation
Basil, fresh6.4
Borage, cooked, boiled, drained, with salt5.2
★ Basil, fresh