Nutrition Face-Off (per 100g)
| Basil, fresh | Burdock root, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 94.0 kcal | 369.0 kcal | Basil, fresh |
| Protein | 3.1g | 2.1g | Basil, fresh |
| Carbs | 2.6g | 21.1g | Basil, fresh |
| Fat | 0.6g | 0.1g | Burdock root, cooked, boiled, drained, without salt |
| Fiber | 1.6g | 1.8g | Burdock root, cooked, boiled, drained, without salt |
| Sugar | 0.3g | 3.5g | Basil, fresh |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Basil, fresh10.0
Burdock root, cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Basil, fresh7.4
Burdock root, cooked, boiled, drained, without salt6.0
★ Basil, fresh
Hormonal
Basil, fresh10.0
Burdock root, cooked, boiled, drained, without salt9.0
★ Basil, fresh
Gut Health
Basil, fresh5.9
Burdock root, cooked, boiled, drained, without salt5.5
≈ Tie
Skin Health
Basil, fresh10.0
Burdock root, cooked, boiled, drained, without salt5.3
★ Basil, fresh
Brain Health
Basil, fresh5.0
Burdock root, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Basil, fresh10.0
Burdock root, cooked, boiled, drained, without salt10.0
≈ Tie
Sleep
Basil, fresh10.0
Burdock root, cooked, boiled, drained, without salt9.0
★ Basil, fresh
Exercise
Basil, fresh7.9
Burdock root, cooked, boiled, drained, without salt6.8
★ Basil, fresh
Longevity
Basil, fresh5.6
Burdock root, cooked, boiled, drained, without salt5.2
≈ Tie
Detox
Basil, fresh5.1
Burdock root, cooked, boiled, drained, without salt5.4
≈ Tie
Immunity
Basil, fresh8.1
Burdock root, cooked, boiled, drained, without salt5.9
★ Basil, fresh
Pral
Basil, fresh9.1
Burdock root, cooked, boiled, drained, without salt8.0
★ Basil, fresh
Satiety
Basil, fresh6.0
Burdock root, cooked, boiled, drained, without salt3.6
★ Basil, fresh
Nutrient Density
Basil, fresh0.0
Burdock root, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Basil, fresh6.8
Burdock root, cooked, boiled, drained, without salt5.3
★ Basil, fresh
Electrolyte
Basil, fresh10.0
Burdock root, cooked, boiled, drained, without salt10.0
≈ Tie
Methylation
Basil, fresh6.4
Burdock root, cooked, boiled, drained, without salt5.4
★ Basil, fresh