Nutrition Face-Off (per 100g)
| Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, adzuki, mature seeds, cooked, boiled, without salt | Winner | |
|---|---|---|---|
| Calories | 536.0 kcal | 536.0 kcal | Tie |
| Protein | 7.5g | 7.5g | Tie |
| Carbs | 24.8g | 24.8g | Tie |
| Fat | 0.1g | 0.1g | Tie |
| Fiber | 7.3g | 7.3g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
≈ Tie
Inflammation
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
Beans, adzuki, mature seeds, cooked, boiled, without salt7.9
≈ Tie
Hormonal
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
≈ Tie
Gut Health
Beans, adzuki, mature seed, cooked, boiled, with salt9.4
Beans, adzuki, mature seeds, cooked, boiled, without salt9.4
≈ Tie
Skin Health
Beans, adzuki, mature seed, cooked, boiled, with salt5.7
Beans, adzuki, mature seeds, cooked, boiled, without salt5.7
≈ Tie
Brain Health
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
Beans, adzuki, mature seeds, cooked, boiled, without salt5.0
≈ Tie
Bone Health
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
≈ Tie
Sleep
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
≈ Tie
Exercise
Beans, adzuki, mature seed, cooked, boiled, with salt8.7
Beans, adzuki, mature seeds, cooked, boiled, without salt8.7
≈ Tie
Longevity
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
Beans, adzuki, mature seeds, cooked, boiled, without salt7.9
≈ Tie
Detox
Beans, adzuki, mature seed, cooked, boiled, with salt5.5
Beans, adzuki, mature seeds, cooked, boiled, without salt5.5
≈ Tie
Immunity
Beans, adzuki, mature seed, cooked, boiled, with salt6.2
Beans, adzuki, mature seeds, cooked, boiled, without salt6.2
≈ Tie
Pral
Beans, adzuki, mature seed, cooked, boiled, with salt9.2
Beans, adzuki, mature seeds, cooked, boiled, without salt9.2
≈ Tie
Satiety
Beans, adzuki, mature seed, cooked, boiled, with salt6.6
Beans, adzuki, mature seeds, cooked, boiled, without salt6.6
≈ Tie
Nutrient Density
Beans, adzuki, mature seed, cooked, boiled, with salt0.0
Beans, adzuki, mature seeds, cooked, boiled, without salt0.0
≈ Tie
Bioavailability
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
Beans, adzuki, mature seeds, cooked, boiled, without salt5.0
≈ Tie
Electrolyte
Beans, adzuki, mature seed, cooked, boiled, with salt4.4
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Methylation
Beans, adzuki, mature seed, cooked, boiled, with salt7.4
Beans, adzuki, mature seeds, cooked, boiled, without salt7.4
≈ Tie