Nutrition Face-Off (per 100g)
| Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, baked, canned, no salt added | Winner | |
|---|---|---|---|
| Calories | 536.0 kcal | 438.0 kcal | Beans, baked, canned, no salt added |
| Protein | 7.5g | 4.8g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Carbs | 24.8g | 20.5g | Beans, baked, canned, no salt added |
| Fat | 0.1g | 0.4g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Fiber | 7.3g | 5.5g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Sugar | 0.0g | 7.8g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, baked, canned, no salt added10.0
≈ Tie
Inflammation
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
Beans, baked, canned, no salt added7.5
≈ Tie
Hormonal
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, baked, canned, no salt added9.5
≈ Tie
Gut Health
Beans, adzuki, mature seed, cooked, boiled, with salt9.4
Beans, baked, canned, no salt added7.1
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Skin Health
Beans, adzuki, mature seed, cooked, boiled, with salt5.7
Beans, baked, canned, no salt added5.9
≈ Tie
Brain Health
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
Beans, baked, canned, no salt added5.0
≈ Tie
Bone Health
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, baked, canned, no salt added10.0
≈ Tie
Sleep
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, baked, canned, no salt added8.2
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Exercise
Beans, adzuki, mature seed, cooked, boiled, with salt8.7
Beans, baked, canned, no salt added6.8
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Longevity
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
Beans, baked, canned, no salt added6.0
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Detox
Beans, adzuki, mature seed, cooked, boiled, with salt5.5
Beans, baked, canned, no salt added6.8
★ Beans, baked, canned, no salt added
Immunity
Beans, adzuki, mature seed, cooked, boiled, with salt6.2
Beans, baked, canned, no salt added7.8
★ Beans, baked, canned, no salt added
Pral
Beans, adzuki, mature seed, cooked, boiled, with salt9.2
Beans, baked, canned, no salt added7.5
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Satiety
Beans, adzuki, mature seed, cooked, boiled, with salt6.6
Beans, baked, canned, no salt added5.7
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Nutrient Density
Beans, adzuki, mature seed, cooked, boiled, with salt0.0
Beans, baked, canned, no salt added0.0
≈ Tie
Bioavailability
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
Beans, baked, canned, no salt added5.3
≈ Tie
Electrolyte
Beans, adzuki, mature seed, cooked, boiled, with salt4.4
Beans, baked, canned, no salt added10.0
★ Beans, baked, canned, no salt added
Methylation
Beans, adzuki, mature seed, cooked, boiled, with salt7.4
Beans, baked, canned, no salt added5.5
★ Beans, adzuki, mature seed, cooked, boiled, with salt