Nutrition Face-Off (per 100g)
| Beans, adzuki, mature seed, cooked, boiled, with salt | Beans, black turtle, mature seeds, canned | Winner | |
|---|---|---|---|
| Calories | 536.0 kcal | 380.0 kcal | Beans, black turtle, mature seeds, canned |
| Protein | 7.5g | 6.0g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Carbs | 24.8g | 16.6g | Beans, black turtle, mature seeds, canned |
| Fat | 0.1g | 0.3g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Fiber | 7.3g | 6.9g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Sugar | 0.0g | 0.2g | Beans, adzuki, mature seed, cooked, boiled, with salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Inflammation
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
Beans, black turtle, mature seeds, canned8.0
≈ Tie
Hormonal
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, black turtle, mature seeds, canned9.1
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Gut Health
Beans, adzuki, mature seed, cooked, boiled, with salt9.4
Beans, black turtle, mature seeds, canned9.1
≈ Tie
Skin Health
Beans, adzuki, mature seed, cooked, boiled, with salt5.7
Beans, black turtle, mature seeds, canned5.7
≈ Tie
Brain Health
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
Beans, black turtle, mature seeds, canned5.0
≈ Tie
Bone Health
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Sleep
Beans, adzuki, mature seed, cooked, boiled, with salt10.0
Beans, black turtle, mature seeds, canned8.5
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Exercise
Beans, adzuki, mature seed, cooked, boiled, with salt8.7
Beans, black turtle, mature seeds, canned7.8
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Longevity
Beans, adzuki, mature seed, cooked, boiled, with salt7.9
Beans, black turtle, mature seeds, canned7.7
≈ Tie
Detox
Beans, adzuki, mature seed, cooked, boiled, with salt5.5
Beans, black turtle, mature seeds, canned5.5
≈ Tie
Immunity
Beans, adzuki, mature seed, cooked, boiled, with salt6.2
Beans, black turtle, mature seeds, canned6.1
≈ Tie
Pral
Beans, adzuki, mature seed, cooked, boiled, with salt9.2
Beans, black turtle, mature seeds, canned7.7
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Satiety
Beans, adzuki, mature seed, cooked, boiled, with salt6.6
Beans, black turtle, mature seeds, canned7.2
★ Beans, black turtle, mature seeds, canned
Nutrient Density
Beans, adzuki, mature seed, cooked, boiled, with salt0.0
Beans, black turtle, mature seeds, canned0.0
≈ Tie
Bioavailability
Beans, adzuki, mature seed, cooked, boiled, with salt5.0
Beans, black turtle, mature seeds, canned5.3
≈ Tie
Electrolyte
Beans, adzuki, mature seed, cooked, boiled, with salt4.4
Beans, black turtle, mature seeds, canned1.6
★ Beans, adzuki, mature seed, cooked, boiled, with salt
Methylation
Beans, adzuki, mature seed, cooked, boiled, with salt7.4
Beans, black turtle, mature seeds, canned6.2
★ Beans, adzuki, mature seed, cooked, boiled, with salt