Nutrition Face-Off (per 100g)
| Beans, adzuki, mature seeds, canned, sweetened | Beans, baked, canned, with franks | Winner | |
|---|---|---|---|
| Calories | 992.0 kcal | 596.0 kcal | Beans, baked, canned, with franks |
| Protein | 3.8g | 6.8g | Beans, baked, canned, with franks |
| Carbs | 55.0g | 15.4g | Beans, baked, canned, with franks |
| Fat | 0.0g | 6.6g | Beans, adzuki, mature seeds, canned, sweetened |
| Fiber | 0.0g | 6.9g | Beans, baked, canned, with franks |
| Sugar | 0.0g | 6.5g | Beans, adzuki, mature seeds, canned, sweetened |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, adzuki, mature seeds, canned, sweetened10.0
Beans, baked, canned, with franks10.0
≈ Tie
Inflammation
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, baked, canned, with franks7.3
★ Beans, baked, canned, with franks
Hormonal
Beans, adzuki, mature seeds, canned, sweetened9.8
Beans, baked, canned, with franks10.0
≈ Tie
Gut Health
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, baked, canned, with franks8.2
★ Beans, baked, canned, with franks
Skin Health
Beans, adzuki, mature seeds, canned, sweetened5.6
Beans, baked, canned, with franks6.0
≈ Tie
Brain Health
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, baked, canned, with franks4.5
≈ Tie
Bone Health
Beans, adzuki, mature seeds, canned, sweetened9.2
Beans, baked, canned, with franks10.0
★ Beans, baked, canned, with franks
Sleep
Beans, adzuki, mature seeds, canned, sweetened8.1
Beans, baked, canned, with franks7.8
≈ Tie
Exercise
Beans, adzuki, mature seeds, canned, sweetened6.5
Beans, baked, canned, with franks7.6
★ Beans, baked, canned, with franks
Longevity
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, baked, canned, with franks6.8
★ Beans, baked, canned, with franks
Detox
Beans, adzuki, mature seeds, canned, sweetened6.3
Beans, baked, canned, with franks7.6
★ Beans, baked, canned, with franks
Immunity
Beans, adzuki, mature seeds, canned, sweetened6.9
Beans, baked, canned, with franks8.7
★ Beans, baked, canned, with franks
Pral
Beans, adzuki, mature seeds, canned, sweetened6.9
Beans, baked, canned, with franks7.1
≈ Tie
Satiety
Beans, adzuki, mature seeds, canned, sweetened0.0
Beans, baked, canned, with franks5.7
★ Beans, baked, canned, with franks
Nutrient Density
Beans, adzuki, mature seeds, canned, sweetened0.0
Beans, baked, canned, with franks0.0
≈ Tie
Bioavailability
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, baked, canned, with franks5.2
≈ Tie
Electrolyte
Beans, adzuki, mature seeds, canned, sweetened1.1
Beans, baked, canned, with franks1.1
≈ Tie
Methylation
Beans, adzuki, mature seeds, canned, sweetened7.1
Beans, baked, canned, with franks5.6
★ Beans, adzuki, mature seeds, canned, sweetened