Nutrition Face-Off (per 100g)
| Beans, adzuki, mature seeds, canned, sweetened | Beans, black turtle, mature seeds, canned | Winner | |
|---|---|---|---|
| Calories | 992.0 kcal | 380.0 kcal | Beans, black turtle, mature seeds, canned |
| Protein | 3.8g | 6.0g | Beans, black turtle, mature seeds, canned |
| Carbs | 55.0g | 16.6g | Beans, black turtle, mature seeds, canned |
| Fat | 0.0g | 0.3g | Beans, adzuki, mature seeds, canned, sweetened |
| Fiber | 0.0g | 6.9g | Beans, black turtle, mature seeds, canned |
| Sugar | 0.0g | 0.2g | Beans, adzuki, mature seeds, canned, sweetened |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, adzuki, mature seeds, canned, sweetened10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Inflammation
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, black turtle, mature seeds, canned8.0
★ Beans, black turtle, mature seeds, canned
Hormonal
Beans, adzuki, mature seeds, canned, sweetened9.8
Beans, black turtle, mature seeds, canned9.1
★ Beans, adzuki, mature seeds, canned, sweetened
Gut Health
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, black turtle, mature seeds, canned9.1
★ Beans, black turtle, mature seeds, canned
Skin Health
Beans, adzuki, mature seeds, canned, sweetened5.6
Beans, black turtle, mature seeds, canned5.7
≈ Tie
Brain Health
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, black turtle, mature seeds, canned5.0
≈ Tie
Bone Health
Beans, adzuki, mature seeds, canned, sweetened9.2
Beans, black turtle, mature seeds, canned10.0
★ Beans, black turtle, mature seeds, canned
Sleep
Beans, adzuki, mature seeds, canned, sweetened8.1
Beans, black turtle, mature seeds, canned8.5
≈ Tie
Exercise
Beans, adzuki, mature seeds, canned, sweetened6.5
Beans, black turtle, mature seeds, canned7.8
★ Beans, black turtle, mature seeds, canned
Longevity
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, black turtle, mature seeds, canned7.7
★ Beans, black turtle, mature seeds, canned
Detox
Beans, adzuki, mature seeds, canned, sweetened6.3
Beans, black turtle, mature seeds, canned5.5
★ Beans, adzuki, mature seeds, canned, sweetened
Immunity
Beans, adzuki, mature seeds, canned, sweetened6.9
Beans, black turtle, mature seeds, canned6.1
★ Beans, adzuki, mature seeds, canned, sweetened
Pral
Beans, adzuki, mature seeds, canned, sweetened6.9
Beans, black turtle, mature seeds, canned7.7
★ Beans, black turtle, mature seeds, canned
Satiety
Beans, adzuki, mature seeds, canned, sweetened0.0
Beans, black turtle, mature seeds, canned7.2
★ Beans, black turtle, mature seeds, canned
Nutrient Density
Beans, adzuki, mature seeds, canned, sweetened0.0
Beans, black turtle, mature seeds, canned0.0
≈ Tie
Bioavailability
Beans, adzuki, mature seeds, canned, sweetened5.0
Beans, black turtle, mature seeds, canned5.3
≈ Tie
Electrolyte
Beans, adzuki, mature seeds, canned, sweetened1.1
Beans, black turtle, mature seeds, canned1.6
≈ Tie
Methylation
Beans, adzuki, mature seeds, canned, sweetened7.1
Beans, black turtle, mature seeds, canned6.2
★ Beans, adzuki, mature seeds, canned, sweetened