Nutrition Face-Off (per 100g)
| Beans, adzuki, mature seeds, cooked, boiled, without salt | Beans, baked, canned, plain or vegetarian | Winner | |
|---|---|---|---|
| Calories | 536.0 kcal | 393.0 kcal | Beans, baked, canned, plain or vegetarian |
| Protein | 7.5g | 4.8g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Carbs | 24.8g | 21.1g | Beans, baked, canned, plain or vegetarian |
| Fat | 0.1g | 0.4g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Fiber | 7.3g | 4.1g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Sugar | 0.0g | 8.0g | Beans, adzuki, mature seeds, cooked, boiled, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
Beans, baked, canned, plain or vegetarian10.0
≈ Tie
Inflammation
Beans, adzuki, mature seeds, cooked, boiled, without salt7.9
Beans, baked, canned, plain or vegetarian6.6
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Hormonal
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
Beans, baked, canned, plain or vegetarian9.5
≈ Tie
Gut Health
Beans, adzuki, mature seeds, cooked, boiled, without salt9.4
Beans, baked, canned, plain or vegetarian6.3
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Skin Health
Beans, adzuki, mature seeds, cooked, boiled, without salt5.7
Beans, baked, canned, plain or vegetarian5.6
≈ Tie
Brain Health
Beans, adzuki, mature seeds, cooked, boiled, without salt5.0
Beans, baked, canned, plain or vegetarian5.0
≈ Tie
Bone Health
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
Beans, baked, canned, plain or vegetarian9.4
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Sleep
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
Beans, baked, canned, plain or vegetarian7.7
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Exercise
Beans, adzuki, mature seeds, cooked, boiled, without salt8.7
Beans, baked, canned, plain or vegetarian7.0
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Longevity
Beans, adzuki, mature seeds, cooked, boiled, without salt7.9
Beans, baked, canned, plain or vegetarian5.4
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Detox
Beans, adzuki, mature seeds, cooked, boiled, without salt5.5
Beans, baked, canned, plain or vegetarian7.0
★ Beans, baked, canned, plain or vegetarian
Immunity
Beans, adzuki, mature seeds, cooked, boiled, without salt6.2
Beans, baked, canned, plain or vegetarian7.9
★ Beans, baked, canned, plain or vegetarian
Pral
Beans, adzuki, mature seeds, cooked, boiled, without salt9.2
Beans, baked, canned, plain or vegetarian7.0
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Satiety
Beans, adzuki, mature seeds, cooked, boiled, without salt6.6
Beans, baked, canned, plain or vegetarian5.3
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Nutrient Density
Beans, adzuki, mature seeds, cooked, boiled, without salt0.0
Beans, baked, canned, plain or vegetarian0.0
≈ Tie
Bioavailability
Beans, adzuki, mature seeds, cooked, boiled, without salt5.0
Beans, baked, canned, plain or vegetarian5.0
≈ Tie
Electrolyte
Beans, adzuki, mature seeds, cooked, boiled, without salt10.0
Beans, baked, canned, plain or vegetarian1.3
★ Beans, adzuki, mature seeds, cooked, boiled, without salt
Methylation
Beans, adzuki, mature seeds, cooked, boiled, without salt7.4
Beans, baked, canned, plain or vegetarian5.2
★ Beans, adzuki, mature seeds, cooked, boiled, without salt