Nutrition Face-Off (per 100g)
| Beans, baked, canned, no salt added | Beans, baked, canned, plain or vegetarian | Winner | |
|---|---|---|---|
| Calories | 438.0 kcal | 393.0 kcal | Beans, baked, canned, plain or vegetarian |
| Protein | 4.8g | 4.8g | Beans, baked, canned, no salt added |
| Carbs | 20.5g | 21.1g | Beans, baked, canned, no salt added |
| Fat | 0.4g | 0.4g | Beans, baked, canned, plain or vegetarian |
| Fiber | 5.5g | 4.1g | Beans, baked, canned, no salt added |
| Sugar | 7.8g | 8.0g | Beans, baked, canned, no salt added |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, baked, canned, no salt added10.0
Beans, baked, canned, plain or vegetarian10.0
≈ Tie
Inflammation
Beans, baked, canned, no salt added7.5
Beans, baked, canned, plain or vegetarian6.6
★ Beans, baked, canned, no salt added
Hormonal
Beans, baked, canned, no salt added9.5
Beans, baked, canned, plain or vegetarian9.5
≈ Tie
Gut Health
Beans, baked, canned, no salt added7.1
Beans, baked, canned, plain or vegetarian6.3
★ Beans, baked, canned, no salt added
Skin Health
Beans, baked, canned, no salt added5.9
Beans, baked, canned, plain or vegetarian5.6
≈ Tie
Brain Health
Beans, baked, canned, no salt added5.0
Beans, baked, canned, plain or vegetarian5.0
≈ Tie
Bone Health
Beans, baked, canned, no salt added10.0
Beans, baked, canned, plain or vegetarian9.4
★ Beans, baked, canned, no salt added
Sleep
Beans, baked, canned, no salt added8.2
Beans, baked, canned, plain or vegetarian7.7
≈ Tie
Exercise
Beans, baked, canned, no salt added6.8
Beans, baked, canned, plain or vegetarian7.0
≈ Tie
Longevity
Beans, baked, canned, no salt added6.0
Beans, baked, canned, plain or vegetarian5.4
★ Beans, baked, canned, no salt added
Detox
Beans, baked, canned, no salt added6.8
Beans, baked, canned, plain or vegetarian7.0
≈ Tie
Immunity
Beans, baked, canned, no salt added7.8
Beans, baked, canned, plain or vegetarian7.9
≈ Tie
Pral
Beans, baked, canned, no salt added7.5
Beans, baked, canned, plain or vegetarian7.0
≈ Tie
Satiety
Beans, baked, canned, no salt added5.7
Beans, baked, canned, plain or vegetarian5.3
≈ Tie
Nutrient Density
Beans, baked, canned, no salt added0.0
Beans, baked, canned, plain or vegetarian0.0
≈ Tie
Bioavailability
Beans, baked, canned, no salt added5.3
Beans, baked, canned, plain or vegetarian5.0
≈ Tie
Electrolyte
Beans, baked, canned, no salt added10.0
Beans, baked, canned, plain or vegetarian1.3
★ Beans, baked, canned, no salt added
Methylation
Beans, baked, canned, no salt added5.5
Beans, baked, canned, plain or vegetarian5.2
≈ Tie