Nutrition Face-Off (per 100g)
| Beans, baked, canned, no salt added | Beans, baked, home prepared | Winner | |
|---|---|---|---|
| Calories | 438.0 kcal | 649.0 kcal | Beans, baked, canned, no salt added |
| Protein | 4.8g | 5.5g | Beans, baked, home prepared |
| Carbs | 20.5g | 21.6g | Beans, baked, canned, no salt added |
| Fat | 0.4g | 5.2g | Beans, baked, canned, no salt added |
| Fiber | 5.5g | 5.5g | Tie |
| Sugar | 7.8g | 0.0g | Beans, baked, home prepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, baked, canned, no salt added10.0
Beans, baked, home prepared10.0
≈ Tie
Inflammation
Beans, baked, canned, no salt added7.5
Beans, baked, home prepared6.7
★ Beans, baked, canned, no salt added
Hormonal
Beans, baked, canned, no salt added9.5
Beans, baked, home prepared10.0
≈ Tie
Gut Health
Beans, baked, canned, no salt added7.1
Beans, baked, home prepared8.3
★ Beans, baked, home prepared
Skin Health
Beans, baked, canned, no salt added5.9
Beans, baked, home prepared5.5
≈ Tie
Brain Health
Beans, baked, canned, no salt added5.0
Beans, baked, home prepared4.6
≈ Tie
Bone Health
Beans, baked, canned, no salt added10.0
Beans, baked, home prepared10.0
≈ Tie
Sleep
Beans, baked, canned, no salt added8.2
Beans, baked, home prepared9.3
★ Beans, baked, home prepared
Exercise
Beans, baked, canned, no salt added6.8
Beans, baked, home prepared7.9
★ Beans, baked, home prepared
Longevity
Beans, baked, canned, no salt added6.0
Beans, baked, home prepared7.2
★ Beans, baked, home prepared
Detox
Beans, baked, canned, no salt added6.8
Beans, baked, home prepared7.3
≈ Tie
Immunity
Beans, baked, canned, no salt added7.8
Beans, baked, home prepared7.7
≈ Tie
Pral
Beans, baked, canned, no salt added7.5
Beans, baked, home prepared8.2
★ Beans, baked, home prepared
Satiety
Beans, baked, canned, no salt added5.7
Beans, baked, home prepared4.2
★ Beans, baked, canned, no salt added
Nutrient Density
Beans, baked, canned, no salt added0.0
Beans, baked, home prepared0.0
≈ Tie
Bioavailability
Beans, baked, canned, no salt added5.3
Beans, baked, home prepared5.1
≈ Tie
Electrolyte
Beans, baked, canned, no salt added10.0
Beans, baked, home prepared1.7
★ Beans, baked, canned, no salt added
Methylation
Beans, baked, canned, no salt added5.5
Beans, baked, home prepared6.0
≈ Tie