Nutrition Face-Off (per 100g)
| Beans, baked, canned, no salt added | Beans, black turtle, mature seeds, canned | Winner | |
|---|---|---|---|
| Calories | 438.0 kcal | 380.0 kcal | Beans, black turtle, mature seeds, canned |
| Protein | 4.8g | 6.0g | Beans, black turtle, mature seeds, canned |
| Carbs | 20.5g | 16.6g | Beans, black turtle, mature seeds, canned |
| Fat | 0.4g | 0.3g | Beans, black turtle, mature seeds, canned |
| Fiber | 5.5g | 6.9g | Beans, black turtle, mature seeds, canned |
| Sugar | 7.8g | 0.2g | Beans, black turtle, mature seeds, canned |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, baked, canned, no salt added10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Inflammation
Beans, baked, canned, no salt added7.5
Beans, black turtle, mature seeds, canned8.0
≈ Tie
Hormonal
Beans, baked, canned, no salt added9.5
Beans, black turtle, mature seeds, canned9.1
≈ Tie
Gut Health
Beans, baked, canned, no salt added7.1
Beans, black turtle, mature seeds, canned9.1
★ Beans, black turtle, mature seeds, canned
Skin Health
Beans, baked, canned, no salt added5.9
Beans, black turtle, mature seeds, canned5.7
≈ Tie
Brain Health
Beans, baked, canned, no salt added5.0
Beans, black turtle, mature seeds, canned5.0
≈ Tie
Bone Health
Beans, baked, canned, no salt added10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Sleep
Beans, baked, canned, no salt added8.2
Beans, black turtle, mature seeds, canned8.5
≈ Tie
Exercise
Beans, baked, canned, no salt added6.8
Beans, black turtle, mature seeds, canned7.8
★ Beans, black turtle, mature seeds, canned
Longevity
Beans, baked, canned, no salt added6.0
Beans, black turtle, mature seeds, canned7.7
★ Beans, black turtle, mature seeds, canned
Detox
Beans, baked, canned, no salt added6.8
Beans, black turtle, mature seeds, canned5.5
★ Beans, baked, canned, no salt added
Immunity
Beans, baked, canned, no salt added7.8
Beans, black turtle, mature seeds, canned6.1
★ Beans, baked, canned, no salt added
Pral
Beans, baked, canned, no salt added7.5
Beans, black turtle, mature seeds, canned7.7
≈ Tie
Satiety
Beans, baked, canned, no salt added5.7
Beans, black turtle, mature seeds, canned7.2
★ Beans, black turtle, mature seeds, canned
Nutrient Density
Beans, baked, canned, no salt added0.0
Beans, black turtle, mature seeds, canned0.0
≈ Tie
Bioavailability
Beans, baked, canned, no salt added5.3
Beans, black turtle, mature seeds, canned5.3
≈ Tie
Electrolyte
Beans, baked, canned, no salt added10.0
Beans, black turtle, mature seeds, canned1.6
★ Beans, baked, canned, no salt added
Methylation
Beans, baked, canned, no salt added5.5
Beans, black turtle, mature seeds, canned6.2
★ Beans, black turtle, mature seeds, canned