Nutrition Face-Off (per 100g)
| Beans, baked, canned, plain or vegetarian | Beans, baked, canned, with franks | Winner | |
|---|---|---|---|
| Calories | 393.0 kcal | 596.0 kcal | Beans, baked, canned, plain or vegetarian |
| Protein | 4.8g | 6.8g | Beans, baked, canned, with franks |
| Carbs | 21.1g | 15.4g | Beans, baked, canned, with franks |
| Fat | 0.4g | 6.6g | Beans, baked, canned, plain or vegetarian |
| Fiber | 4.1g | 6.9g | Beans, baked, canned, with franks |
| Sugar | 8.0g | 6.5g | Beans, baked, canned, with franks |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, baked, canned, plain or vegetarian10.0
Beans, baked, canned, with franks10.0
≈ Tie
Inflammation
Beans, baked, canned, plain or vegetarian6.6
Beans, baked, canned, with franks7.3
★ Beans, baked, canned, with franks
Hormonal
Beans, baked, canned, plain or vegetarian9.5
Beans, baked, canned, with franks10.0
≈ Tie
Gut Health
Beans, baked, canned, plain or vegetarian6.3
Beans, baked, canned, with franks8.2
★ Beans, baked, canned, with franks
Skin Health
Beans, baked, canned, plain or vegetarian5.6
Beans, baked, canned, with franks6.0
≈ Tie
Brain Health
Beans, baked, canned, plain or vegetarian5.0
Beans, baked, canned, with franks4.5
≈ Tie
Bone Health
Beans, baked, canned, plain or vegetarian9.4
Beans, baked, canned, with franks10.0
★ Beans, baked, canned, with franks
Sleep
Beans, baked, canned, plain or vegetarian7.7
Beans, baked, canned, with franks7.8
≈ Tie
Exercise
Beans, baked, canned, plain or vegetarian7.0
Beans, baked, canned, with franks7.6
★ Beans, baked, canned, with franks
Longevity
Beans, baked, canned, plain or vegetarian5.4
Beans, baked, canned, with franks6.8
★ Beans, baked, canned, with franks
Detox
Beans, baked, canned, plain or vegetarian7.0
Beans, baked, canned, with franks7.6
★ Beans, baked, canned, with franks
Immunity
Beans, baked, canned, plain or vegetarian7.9
Beans, baked, canned, with franks8.7
★ Beans, baked, canned, with franks
Pral
Beans, baked, canned, plain or vegetarian7.0
Beans, baked, canned, with franks7.1
≈ Tie
Satiety
Beans, baked, canned, plain or vegetarian5.3
Beans, baked, canned, with franks5.7
≈ Tie
Nutrient Density
Beans, baked, canned, plain or vegetarian0.0
Beans, baked, canned, with franks0.0
≈ Tie
Bioavailability
Beans, baked, canned, plain or vegetarian5.0
Beans, baked, canned, with franks5.2
≈ Tie
Electrolyte
Beans, baked, canned, plain or vegetarian1.3
Beans, baked, canned, with franks1.1
≈ Tie
Methylation
Beans, baked, canned, plain or vegetarian5.2
Beans, baked, canned, with franks5.6
≈ Tie