Nutrition Face-Off (per 100g)
| Beans, baked, canned, with franks | Beans, baked, home prepared | Winner | |
|---|---|---|---|
| Calories | 596.0 kcal | 649.0 kcal | Beans, baked, canned, with franks |
| Protein | 6.8g | 5.5g | Beans, baked, canned, with franks |
| Carbs | 15.4g | 21.6g | Beans, baked, canned, with franks |
| Fat | 6.6g | 5.2g | Beans, baked, home prepared |
| Fiber | 6.9g | 5.5g | Beans, baked, canned, with franks |
| Sugar | 6.5g | 0.0g | Beans, baked, home prepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, baked, canned, with franks10.0
Beans, baked, home prepared10.0
≈ Tie
Inflammation
Beans, baked, canned, with franks7.3
Beans, baked, home prepared6.7
★ Beans, baked, canned, with franks
Hormonal
Beans, baked, canned, with franks10.0
Beans, baked, home prepared10.0
≈ Tie
Gut Health
Beans, baked, canned, with franks8.2
Beans, baked, home prepared8.3
≈ Tie
Skin Health
Beans, baked, canned, with franks6.0
Beans, baked, home prepared5.5
≈ Tie
Brain Health
Beans, baked, canned, with franks4.5
Beans, baked, home prepared4.6
≈ Tie
Bone Health
Beans, baked, canned, with franks10.0
Beans, baked, home prepared10.0
≈ Tie
Sleep
Beans, baked, canned, with franks7.8
Beans, baked, home prepared9.3
★ Beans, baked, home prepared
Exercise
Beans, baked, canned, with franks7.6
Beans, baked, home prepared7.9
≈ Tie
Longevity
Beans, baked, canned, with franks6.8
Beans, baked, home prepared7.2
≈ Tie
Detox
Beans, baked, canned, with franks7.6
Beans, baked, home prepared7.3
≈ Tie
Immunity
Beans, baked, canned, with franks8.7
Beans, baked, home prepared7.7
★ Beans, baked, canned, with franks
Pral
Beans, baked, canned, with franks7.1
Beans, baked, home prepared8.2
★ Beans, baked, home prepared
Satiety
Beans, baked, canned, with franks5.7
Beans, baked, home prepared4.2
★ Beans, baked, canned, with franks
Nutrient Density
Beans, baked, canned, with franks0.0
Beans, baked, home prepared0.0
≈ Tie
Bioavailability
Beans, baked, canned, with franks5.2
Beans, baked, home prepared5.1
≈ Tie
Electrolyte
Beans, baked, canned, with franks1.1
Beans, baked, home prepared1.7
★ Beans, baked, home prepared
Methylation
Beans, baked, canned, with franks5.6
Beans, baked, home prepared6.0
≈ Tie