Nutrition Face-Off (per 100g)
| Beans, baked, canned, with franks | Beans, black turtle, mature seeds, canned | Winner | |
|---|---|---|---|
| Calories | 596.0 kcal | 380.0 kcal | Beans, black turtle, mature seeds, canned |
| Protein | 6.8g | 6.0g | Beans, baked, canned, with franks |
| Carbs | 15.4g | 16.6g | Beans, baked, canned, with franks |
| Fat | 6.6g | 0.3g | Beans, black turtle, mature seeds, canned |
| Fiber | 6.9g | 6.9g | Tie |
| Sugar | 6.5g | 0.2g | Beans, black turtle, mature seeds, canned |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, baked, canned, with franks10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Inflammation
Beans, baked, canned, with franks7.3
Beans, black turtle, mature seeds, canned8.0
★ Beans, black turtle, mature seeds, canned
Hormonal
Beans, baked, canned, with franks10.0
Beans, black turtle, mature seeds, canned9.1
★ Beans, baked, canned, with franks
Gut Health
Beans, baked, canned, with franks8.2
Beans, black turtle, mature seeds, canned9.1
★ Beans, black turtle, mature seeds, canned
Skin Health
Beans, baked, canned, with franks6.0
Beans, black turtle, mature seeds, canned5.7
≈ Tie
Brain Health
Beans, baked, canned, with franks4.5
Beans, black turtle, mature seeds, canned5.0
≈ Tie
Bone Health
Beans, baked, canned, with franks10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Sleep
Beans, baked, canned, with franks7.8
Beans, black turtle, mature seeds, canned8.5
★ Beans, black turtle, mature seeds, canned
Exercise
Beans, baked, canned, with franks7.6
Beans, black turtle, mature seeds, canned7.8
≈ Tie
Longevity
Beans, baked, canned, with franks6.8
Beans, black turtle, mature seeds, canned7.7
★ Beans, black turtle, mature seeds, canned
Detox
Beans, baked, canned, with franks7.6
Beans, black turtle, mature seeds, canned5.5
★ Beans, baked, canned, with franks
Immunity
Beans, baked, canned, with franks8.7
Beans, black turtle, mature seeds, canned6.1
★ Beans, baked, canned, with franks
Pral
Beans, baked, canned, with franks7.1
Beans, black turtle, mature seeds, canned7.7
★ Beans, black turtle, mature seeds, canned
Satiety
Beans, baked, canned, with franks5.7
Beans, black turtle, mature seeds, canned7.2
★ Beans, black turtle, mature seeds, canned
Nutrient Density
Beans, baked, canned, with franks0.0
Beans, black turtle, mature seeds, canned0.0
≈ Tie
Bioavailability
Beans, baked, canned, with franks5.2
Beans, black turtle, mature seeds, canned5.3
≈ Tie
Electrolyte
Beans, baked, canned, with franks1.1
Beans, black turtle, mature seeds, canned1.6
≈ Tie
Methylation
Beans, baked, canned, with franks5.6
Beans, black turtle, mature seeds, canned6.2
★ Beans, black turtle, mature seeds, canned