Nutrition Face-Off (per 100g)
| Beans, baked, home prepared | Beans, black turtle, mature seeds, canned | Winner | |
|---|---|---|---|
| Calories | 649.0 kcal | 380.0 kcal | Beans, black turtle, mature seeds, canned |
| Protein | 5.5g | 6.0g | Beans, black turtle, mature seeds, canned |
| Carbs | 21.6g | 16.6g | Beans, black turtle, mature seeds, canned |
| Fat | 5.2g | 0.3g | Beans, black turtle, mature seeds, canned |
| Fiber | 5.5g | 6.9g | Beans, black turtle, mature seeds, canned |
| Sugar | 0.0g | 0.2g | Beans, baked, home prepared |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beans, baked, home prepared10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Inflammation
Beans, baked, home prepared6.7
Beans, black turtle, mature seeds, canned8.0
★ Beans, black turtle, mature seeds, canned
Hormonal
Beans, baked, home prepared10.0
Beans, black turtle, mature seeds, canned9.1
★ Beans, baked, home prepared
Gut Health
Beans, baked, home prepared8.3
Beans, black turtle, mature seeds, canned9.1
★ Beans, black turtle, mature seeds, canned
Skin Health
Beans, baked, home prepared5.5
Beans, black turtle, mature seeds, canned5.7
≈ Tie
Brain Health
Beans, baked, home prepared4.6
Beans, black turtle, mature seeds, canned5.0
≈ Tie
Bone Health
Beans, baked, home prepared10.0
Beans, black turtle, mature seeds, canned10.0
≈ Tie
Sleep
Beans, baked, home prepared9.3
Beans, black turtle, mature seeds, canned8.5
★ Beans, baked, home prepared
Exercise
Beans, baked, home prepared7.9
Beans, black turtle, mature seeds, canned7.8
≈ Tie
Longevity
Beans, baked, home prepared7.2
Beans, black turtle, mature seeds, canned7.7
≈ Tie
Detox
Beans, baked, home prepared7.3
Beans, black turtle, mature seeds, canned5.5
★ Beans, baked, home prepared
Immunity
Beans, baked, home prepared7.7
Beans, black turtle, mature seeds, canned6.1
★ Beans, baked, home prepared
Pral
Beans, baked, home prepared8.2
Beans, black turtle, mature seeds, canned7.7
≈ Tie
Satiety
Beans, baked, home prepared4.2
Beans, black turtle, mature seeds, canned7.2
★ Beans, black turtle, mature seeds, canned
Nutrient Density
Beans, baked, home prepared0.0
Beans, black turtle, mature seeds, canned0.0
≈ Tie
Bioavailability
Beans, baked, home prepared5.1
Beans, black turtle, mature seeds, canned5.3
≈ Tie
Electrolyte
Beans, baked, home prepared1.7
Beans, black turtle, mature seeds, canned1.6
≈ Tie
Methylation
Beans, baked, home prepared6.0
Beans, black turtle, mature seeds, canned6.2
≈ Tie