Nutrition Face-Off (per 100g)
| Beverages, carbonated, ginger ale | Borage, cooked, boiled, drained, with salt | Winner | |
|---|---|---|---|
| Calories | 142.0 kcal | 105.0 kcal | Borage, cooked, boiled, drained, with salt |
| Protein | 0.0g | 2.1g | Borage, cooked, boiled, drained, with salt |
| Carbs | 8.8g | 3.5g | Borage, cooked, boiled, drained, with salt |
| Fat | 0.0g | 0.8g | Beverages, carbonated, ginger ale |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 8.9g | 0.0g | Borage, cooked, boiled, drained, with salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beverages, carbonated, ginger ale7.3
Borage, cooked, boiled, drained, with salt10.0
★ Borage, cooked, boiled, drained, with salt
Inflammation
Beverages, carbonated, ginger ale5.0
Borage, cooked, boiled, drained, with salt8.2
★ Borage, cooked, boiled, drained, with salt
Hormonal
Beverages, carbonated, ginger ale4.3
Borage, cooked, boiled, drained, with salt10.0
★ Borage, cooked, boiled, drained, with salt
Gut Health
Beverages, carbonated, ginger ale3.7
Borage, cooked, boiled, drained, with salt5.0
★ Borage, cooked, boiled, drained, with salt
Skin Health
Beverages, carbonated, ginger ale4.1
Borage, cooked, boiled, drained, with salt10.0
★ Borage, cooked, boiled, drained, with salt
Brain Health
Beverages, carbonated, ginger ale5.0
Borage, cooked, boiled, drained, with salt5.0
≈ Tie
Bone Health
Beverages, carbonated, ginger ale5.3
Borage, cooked, boiled, drained, with salt10.0
★ Borage, cooked, boiled, drained, with salt
Sleep
Beverages, carbonated, ginger ale5.1
Borage, cooked, boiled, drained, with salt10.0
★ Borage, cooked, boiled, drained, with salt
Exercise
Beverages, carbonated, ginger ale5.1
Borage, cooked, boiled, drained, with salt8.6
★ Borage, cooked, boiled, drained, with salt
Longevity
Beverages, carbonated, ginger ale3.7
Borage, cooked, boiled, drained, with salt5.0
★ Borage, cooked, boiled, drained, with salt
Detox
Beverages, carbonated, ginger ale5.0
Borage, cooked, boiled, drained, with salt5.4
≈ Tie
Immunity
Beverages, carbonated, ginger ale5.1
Borage, cooked, boiled, drained, with salt10.0
★ Borage, cooked, boiled, drained, with salt
Pral
Beverages, carbonated, ginger ale5.1
Borage, cooked, boiled, drained, with salt9.3
★ Borage, cooked, boiled, drained, with salt
Satiety
Beverages, carbonated, ginger ale3.9
Borage, cooked, boiled, drained, with salt4.8
★ Borage, cooked, boiled, drained, with salt
Nutrient Density
Beverages, carbonated, ginger ale0.0
Borage, cooked, boiled, drained, with salt0.0
≈ Tie
Bioavailability
Beverages, carbonated, ginger ale5.0
Borage, cooked, boiled, drained, with salt8.3
★ Borage, cooked, boiled, drained, with salt
Electrolyte
Beverages, carbonated, ginger ale0.3
Borage, cooked, boiled, drained, with salt3.0
★ Borage, cooked, boiled, drained, with salt
Methylation
Beverages, carbonated, ginger ale5.0
Borage, cooked, boiled, drained, with salt5.2
≈ Tie