Nutrition Face-Off (per 100g)
| Beverages, carbonated, ginger ale | Burdock root, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 142.0 kcal | 369.0 kcal | Beverages, carbonated, ginger ale |
| Protein | 0.0g | 2.1g | Burdock root, cooked, boiled, drained, without salt |
| Carbs | 8.8g | 21.1g | Beverages, carbonated, ginger ale |
| Fat | 0.0g | 0.1g | Beverages, carbonated, ginger ale |
| Fiber | 0.0g | 1.8g | Burdock root, cooked, boiled, drained, without salt |
| Sugar | 8.9g | 3.5g | Burdock root, cooked, boiled, drained, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beverages, carbonated, ginger ale7.3
Burdock root, cooked, boiled, drained, without salt10.0
★ Burdock root, cooked, boiled, drained, without salt
Inflammation
Beverages, carbonated, ginger ale5.0
Burdock root, cooked, boiled, drained, without salt6.0
★ Burdock root, cooked, boiled, drained, without salt
Hormonal
Beverages, carbonated, ginger ale4.3
Burdock root, cooked, boiled, drained, without salt9.0
★ Burdock root, cooked, boiled, drained, without salt
Gut Health
Beverages, carbonated, ginger ale3.7
Burdock root, cooked, boiled, drained, without salt5.5
★ Burdock root, cooked, boiled, drained, without salt
Skin Health
Beverages, carbonated, ginger ale4.1
Burdock root, cooked, boiled, drained, without salt5.3
★ Burdock root, cooked, boiled, drained, without salt
Brain Health
Beverages, carbonated, ginger ale5.0
Burdock root, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Beverages, carbonated, ginger ale5.3
Burdock root, cooked, boiled, drained, without salt10.0
★ Burdock root, cooked, boiled, drained, without salt
Sleep
Beverages, carbonated, ginger ale5.1
Burdock root, cooked, boiled, drained, without salt9.0
★ Burdock root, cooked, boiled, drained, without salt
Exercise
Beverages, carbonated, ginger ale5.1
Burdock root, cooked, boiled, drained, without salt6.8
★ Burdock root, cooked, boiled, drained, without salt
Longevity
Beverages, carbonated, ginger ale3.7
Burdock root, cooked, boiled, drained, without salt5.2
★ Burdock root, cooked, boiled, drained, without salt
Detox
Beverages, carbonated, ginger ale5.0
Burdock root, cooked, boiled, drained, without salt5.4
≈ Tie
Immunity
Beverages, carbonated, ginger ale5.1
Burdock root, cooked, boiled, drained, without salt5.9
★ Burdock root, cooked, boiled, drained, without salt
Pral
Beverages, carbonated, ginger ale5.1
Burdock root, cooked, boiled, drained, without salt8.0
★ Burdock root, cooked, boiled, drained, without salt
Satiety
Beverages, carbonated, ginger ale3.9
Burdock root, cooked, boiled, drained, without salt3.6
≈ Tie
Nutrient Density
Beverages, carbonated, ginger ale0.0
Burdock root, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Beverages, carbonated, ginger ale5.0
Burdock root, cooked, boiled, drained, without salt5.3
≈ Tie
Electrolyte
Beverages, carbonated, ginger ale0.3
Burdock root, cooked, boiled, drained, without salt10.0
★ Burdock root, cooked, boiled, drained, without salt
Methylation
Beverages, carbonated, ginger ale5.0
Burdock root, cooked, boiled, drained, without salt5.4
≈ Tie