Nutrition Face-Off (per 100g)
| Beverages, Protein powder whey based | Egg, white, dried, flakes, stabilized, glucose reduced | Winner | |
|---|---|---|---|
| Calories | 1472.0 kcal | 1469.0 kcal | Egg, white, dried, flakes, stabilized, glucose reduced |
| Protein | 78.1g | 76.9g | Beverages, Protein powder whey based |
| Carbs | 6.3g | 4.2g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Fat | 1.6g | 0.0g | Egg, white, dried, flakes, stabilized, glucose reduced |
| Fiber | 3.1g | 0.0g | Beverages, Protein powder whey based |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Inflammation
Beverages, Protein powder whey based6.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
★ Beverages, Protein powder whey based
Hormonal
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Gut Health
Beverages, Protein powder whey based6.9
Egg, white, dried, flakes, stabilized, glucose reduced5.0
★ Beverages, Protein powder whey based
Skin Health
Beverages, Protein powder whey based7.5
Egg, white, dried, flakes, stabilized, glucose reduced5.1
★ Beverages, Protein powder whey based
Brain Health
Beverages, Protein powder whey based4.8
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Bone Health
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Sleep
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Exercise
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Longevity
Beverages, Protein powder whey based6.2
Egg, white, dried, flakes, stabilized, glucose reduced5.0
★ Beverages, Protein powder whey based
Detox
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Immunity
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Pral
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Satiety
Beverages, Protein powder whey based10.0
Egg, white, dried, flakes, stabilized, glucose reduced10.0
≈ Tie
Nutrient Density
Beverages, Protein powder whey based0.0
Egg, white, dried, flakes, stabilized, glucose reduced0.0
≈ Tie
Bioavailability
Beverages, Protein powder whey based5.0
Egg, white, dried, flakes, stabilized, glucose reduced5.0
≈ Tie
Electrolyte
Beverages, Protein powder whey based6.4
Egg, white, dried, flakes, stabilized, glucose reduced1.8
★ Beverages, Protein powder whey based
Methylation
Beverages, Protein powder whey based5.7
Egg, white, dried, flakes, stabilized, glucose reduced6.8
★ Egg, white, dried, flakes, stabilized, glucose reduced