Nutrition Face-Off (per 100g)
| Borage, cooked, boiled, drained, with salt | Borage, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 105.0 kcal | 105.0 kcal | Tie |
| Protein | 2.1g | 2.1g | Tie |
| Carbs | 3.5g | 3.5g | Tie |
| Fat | 0.8g | 0.8g | Tie |
| Fiber | 0.0g | 0.0g | Tie |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Borage, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Borage, cooked, boiled, drained, with salt8.2
Borage, cooked, boiled, drained, without salt8.2
≈ Tie
Hormonal
Borage, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Gut Health
Borage, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt5.0
≈ Tie
Skin Health
Borage, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Brain Health
Borage, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Borage, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Sleep
Borage, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Exercise
Borage, cooked, boiled, drained, with salt8.6
Borage, cooked, boiled, drained, without salt8.6
≈ Tie
Longevity
Borage, cooked, boiled, drained, with salt5.0
Borage, cooked, boiled, drained, without salt5.0
≈ Tie
Detox
Borage, cooked, boiled, drained, with salt5.4
Borage, cooked, boiled, drained, without salt5.4
≈ Tie
Immunity
Borage, cooked, boiled, drained, with salt10.0
Borage, cooked, boiled, drained, without salt10.0
≈ Tie
Pral
Borage, cooked, boiled, drained, with salt9.3
Borage, cooked, boiled, drained, without salt9.3
≈ Tie
Satiety
Borage, cooked, boiled, drained, with salt4.8
Borage, cooked, boiled, drained, without salt4.8
≈ Tie
Nutrient Density
Borage, cooked, boiled, drained, with salt0.0
Borage, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Borage, cooked, boiled, drained, with salt8.3
Borage, cooked, boiled, drained, without salt8.3
≈ Tie
Electrolyte
Borage, cooked, boiled, drained, with salt3.0
Borage, cooked, boiled, drained, without salt10.0
★ Borage, cooked, boiled, drained, without salt
Methylation
Borage, cooked, boiled, drained, with salt5.2
Borage, cooked, boiled, drained, without salt5.2
≈ Tie