Nutrition Face-Off (per 100g)
| Borage, cooked, boiled, drained, without salt | Burdock root, cooked, boiled, drained, with salt | Winner | |
|---|---|---|---|
| Calories | 105.0 kcal | 369.0 kcal | Borage, cooked, boiled, drained, without salt |
| Protein | 2.1g | 2.1g | Tie |
| Carbs | 3.5g | 21.1g | Borage, cooked, boiled, drained, without salt |
| Fat | 0.8g | 0.1g | Burdock root, cooked, boiled, drained, with salt |
| Fiber | 0.0g | 1.8g | Burdock root, cooked, boiled, drained, with salt |
| Sugar | 0.0g | 3.5g | Borage, cooked, boiled, drained, without salt |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Borage, cooked, boiled, drained, without salt10.0
Burdock root, cooked, boiled, drained, with salt10.0
≈ Tie
Inflammation
Borage, cooked, boiled, drained, without salt8.2
Burdock root, cooked, boiled, drained, with salt6.0
★ Borage, cooked, boiled, drained, without salt
Hormonal
Borage, cooked, boiled, drained, without salt10.0
Burdock root, cooked, boiled, drained, with salt9.0
★ Borage, cooked, boiled, drained, without salt
Gut Health
Borage, cooked, boiled, drained, without salt5.0
Burdock root, cooked, boiled, drained, with salt5.5
≈ Tie
Skin Health
Borage, cooked, boiled, drained, without salt10.0
Burdock root, cooked, boiled, drained, with salt5.3
★ Borage, cooked, boiled, drained, without salt
Brain Health
Borage, cooked, boiled, drained, without salt5.0
Burdock root, cooked, boiled, drained, with salt5.0
≈ Tie
Bone Health
Borage, cooked, boiled, drained, without salt10.0
Burdock root, cooked, boiled, drained, with salt10.0
≈ Tie
Sleep
Borage, cooked, boiled, drained, without salt10.0
Burdock root, cooked, boiled, drained, with salt9.0
★ Borage, cooked, boiled, drained, without salt
Exercise
Borage, cooked, boiled, drained, without salt8.6
Burdock root, cooked, boiled, drained, with salt6.8
★ Borage, cooked, boiled, drained, without salt
Longevity
Borage, cooked, boiled, drained, without salt5.0
Burdock root, cooked, boiled, drained, with salt5.2
≈ Tie
Detox
Borage, cooked, boiled, drained, without salt5.4
Burdock root, cooked, boiled, drained, with salt5.4
≈ Tie
Immunity
Borage, cooked, boiled, drained, without salt10.0
Burdock root, cooked, boiled, drained, with salt5.9
★ Borage, cooked, boiled, drained, without salt
Pral
Borage, cooked, boiled, drained, without salt9.3
Burdock root, cooked, boiled, drained, with salt8.0
★ Borage, cooked, boiled, drained, without salt
Satiety
Borage, cooked, boiled, drained, without salt4.8
Burdock root, cooked, boiled, drained, with salt3.6
★ Borage, cooked, boiled, drained, without salt
Nutrient Density
Borage, cooked, boiled, drained, without salt0.0
Burdock root, cooked, boiled, drained, with salt0.0
≈ Tie
Bioavailability
Borage, cooked, boiled, drained, without salt8.3
Burdock root, cooked, boiled, drained, with salt5.3
★ Borage, cooked, boiled, drained, without salt
Electrolyte
Borage, cooked, boiled, drained, without salt10.0
Burdock root, cooked, boiled, drained, with salt3.0
★ Borage, cooked, boiled, drained, without salt
Methylation
Borage, cooked, boiled, drained, without salt5.2
Burdock root, cooked, boiled, drained, with salt5.4
≈ Tie