Nutrition Face-Off (per 100g)
| Burdock root, cooked, boiled, drained, with salt | Burdock root, cooked, boiled, drained, without salt | Winner | |
|---|---|---|---|
| Calories | 369.0 kcal | 369.0 kcal | Tie |
| Protein | 2.1g | 2.1g | Tie |
| Carbs | 21.1g | 21.1g | Tie |
| Fat | 0.1g | 0.1g | Tie |
| Fiber | 1.8g | 1.8g | Tie |
| Sugar | 3.5g | 3.5g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Burdock root, cooked, boiled, drained, with salt10.0
Burdock root, cooked, boiled, drained, without salt10.0
≈ Tie
Inflammation
Burdock root, cooked, boiled, drained, with salt6.0
Burdock root, cooked, boiled, drained, without salt6.0
≈ Tie
Hormonal
Burdock root, cooked, boiled, drained, with salt9.0
Burdock root, cooked, boiled, drained, without salt9.0
≈ Tie
Gut Health
Burdock root, cooked, boiled, drained, with salt5.5
Burdock root, cooked, boiled, drained, without salt5.5
≈ Tie
Skin Health
Burdock root, cooked, boiled, drained, with salt5.3
Burdock root, cooked, boiled, drained, without salt5.3
≈ Tie
Brain Health
Burdock root, cooked, boiled, drained, with salt5.0
Burdock root, cooked, boiled, drained, without salt5.0
≈ Tie
Bone Health
Burdock root, cooked, boiled, drained, with salt10.0
Burdock root, cooked, boiled, drained, without salt10.0
≈ Tie
Sleep
Burdock root, cooked, boiled, drained, with salt9.0
Burdock root, cooked, boiled, drained, without salt9.0
≈ Tie
Exercise
Burdock root, cooked, boiled, drained, with salt6.8
Burdock root, cooked, boiled, drained, without salt6.8
≈ Tie
Longevity
Burdock root, cooked, boiled, drained, with salt5.2
Burdock root, cooked, boiled, drained, without salt5.2
≈ Tie
Detox
Burdock root, cooked, boiled, drained, with salt5.4
Burdock root, cooked, boiled, drained, without salt5.4
≈ Tie
Immunity
Burdock root, cooked, boiled, drained, with salt5.9
Burdock root, cooked, boiled, drained, without salt5.9
≈ Tie
Pral
Burdock root, cooked, boiled, drained, with salt8.0
Burdock root, cooked, boiled, drained, without salt8.0
≈ Tie
Satiety
Burdock root, cooked, boiled, drained, with salt3.6
Burdock root, cooked, boiled, drained, without salt3.6
≈ Tie
Nutrient Density
Burdock root, cooked, boiled, drained, with salt0.0
Burdock root, cooked, boiled, drained, without salt0.0
≈ Tie
Bioavailability
Burdock root, cooked, boiled, drained, with salt5.3
Burdock root, cooked, boiled, drained, without salt5.3
≈ Tie
Electrolyte
Burdock root, cooked, boiled, drained, with salt3.0
Burdock root, cooked, boiled, drained, without salt10.0
★ Burdock root, cooked, boiled, drained, without salt
Methylation
Burdock root, cooked, boiled, drained, with salt5.4
Burdock root, cooked, boiled, drained, without salt5.4
≈ Tie