Nutrition Face-Off (per 100g)
| BURGER KING, Premium Fish Sandwich | CRACKER BARREL, farm raised catfish platter | Winner | |
|---|---|---|---|
| Calories | 1088.0 kcal | 1115.0 kcal | BURGER KING, Premium Fish Sandwich |
| Protein | 10.3g | 22.9g | CRACKER BARREL, farm raised catfish platter |
| Carbs | 26.7g | 5.3g | CRACKER BARREL, farm raised catfish platter |
| Fat | 12.4g | 17.1g | BURGER KING, Premium Fish Sandwich |
| Fiber | 0.9g | 1.6g | CRACKER BARREL, farm raised catfish platter |
| Sugar | 3.5g | 0.0g | CRACKER BARREL, farm raised catfish platter |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
BURGER KING, Premium Fish Sandwich10.0
CRACKER BARREL, farm raised catfish platter10.0
≈ Tie
Inflammation
BURGER KING, Premium Fish Sandwich4.8
CRACKER BARREL, farm raised catfish platter4.7
≈ Tie
Hormonal
BURGER KING, Premium Fish Sandwich10.0
CRACKER BARREL, farm raised catfish platter8.9
★ BURGER KING, Premium Fish Sandwich
Gut Health
BURGER KING, Premium Fish Sandwich5.0
CRACKER BARREL, farm raised catfish platter6.0
★ CRACKER BARREL, farm raised catfish platter
Skin Health
BURGER KING, Premium Fish Sandwich4.9
CRACKER BARREL, farm raised catfish platter5.4
≈ Tie
Brain Health
BURGER KING, Premium Fish Sandwich4.6
CRACKER BARREL, farm raised catfish platter5.3
★ CRACKER BARREL, farm raised catfish platter
Bone Health
BURGER KING, Premium Fish Sandwich10.0
CRACKER BARREL, farm raised catfish platter10.0
≈ Tie
Sleep
BURGER KING, Premium Fish Sandwich7.5
CRACKER BARREL, farm raised catfish platter8.5
★ CRACKER BARREL, farm raised catfish platter
Exercise
BURGER KING, Premium Fish Sandwich7.9
CRACKER BARREL, farm raised catfish platter10.0
★ CRACKER BARREL, farm raised catfish platter
Longevity
BURGER KING, Premium Fish Sandwich4.8
CRACKER BARREL, farm raised catfish platter5.6
★ CRACKER BARREL, farm raised catfish platter
Detox
BURGER KING, Premium Fish Sandwich10.0
CRACKER BARREL, farm raised catfish platter5.0
★ BURGER KING, Premium Fish Sandwich
Immunity
BURGER KING, Premium Fish Sandwich10.0
CRACKER BARREL, farm raised catfish platter5.4
★ BURGER KING, Premium Fish Sandwich
Pral
BURGER KING, Premium Fish Sandwich6.9
CRACKER BARREL, farm raised catfish platter8.0
★ CRACKER BARREL, farm raised catfish platter
Satiety
BURGER KING, Premium Fish Sandwich0.0
CRACKER BARREL, farm raised catfish platter3.8
★ CRACKER BARREL, farm raised catfish platter
Nutrient Density
BURGER KING, Premium Fish Sandwich0.0
CRACKER BARREL, farm raised catfish platter0.0
≈ Tie
Bioavailability
BURGER KING, Premium Fish Sandwich5.0
CRACKER BARREL, farm raised catfish platter5.0
≈ Tie
Electrolyte
BURGER KING, Premium Fish Sandwich0.7
CRACKER BARREL, farm raised catfish platter2.1
★ CRACKER BARREL, farm raised catfish platter
Methylation
BURGER KING, Premium Fish Sandwich5.0
CRACKER BARREL, farm raised catfish platter5.9
★ CRACKER BARREL, farm raised catfish platter