Nutrition Face-Off (per 100g)
| BURGER KING, Premium Fish Sandwich | Crackers, saltines, low salt (includes oyster, soda, soup) | Winner | |
|---|---|---|---|
| Calories | 1088.0 kcal | 1760.0 kcal | BURGER KING, Premium Fish Sandwich |
| Protein | 10.3g | 9.5g | BURGER KING, Premium Fish Sandwich |
| Carbs | 26.7g | 74.3g | BURGER KING, Premium Fish Sandwich |
| Fat | 12.4g | 8.8g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Fiber | 0.9g | 2.9g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Sugar | 3.5g | 2.2g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
≈ Tie
Inflammation
BURGER KING, Premium Fish Sandwich4.8
Crackers, saltines, low salt (includes oyster, soda, soup)5.6
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Hormonal
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, low salt (includes oyster, soda, soup)9.6
≈ Tie
Gut Health
BURGER KING, Premium Fish Sandwich5.0
Crackers, saltines, low salt (includes oyster, soda, soup)6.4
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Skin Health
BURGER KING, Premium Fish Sandwich4.9
Crackers, saltines, low salt (includes oyster, soda, soup)5.1
≈ Tie
Brain Health
BURGER KING, Premium Fish Sandwich4.6
Crackers, saltines, low salt (includes oyster, soda, soup)4.6
≈ Tie
Bone Health
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
≈ Tie
Sleep
BURGER KING, Premium Fish Sandwich7.5
Crackers, saltines, low salt (includes oyster, soda, soup)7.5
≈ Tie
Exercise
BURGER KING, Premium Fish Sandwich7.9
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Longevity
BURGER KING, Premium Fish Sandwich4.8
Crackers, saltines, low salt (includes oyster, soda, soup)5.8
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Detox
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, low salt (includes oyster, soda, soup)7.6
★ BURGER KING, Premium Fish Sandwich
Immunity
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, low salt (includes oyster, soda, soup)7.9
★ BURGER KING, Premium Fish Sandwich
Pral
BURGER KING, Premium Fish Sandwich6.9
Crackers, saltines, low salt (includes oyster, soda, soup)8.4
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Satiety
BURGER KING, Premium Fish Sandwich0.0
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
≈ Tie
Nutrient Density
BURGER KING, Premium Fish Sandwich0.0
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
≈ Tie
Bioavailability
BURGER KING, Premium Fish Sandwich5.0
Crackers, saltines, low salt (includes oyster, soda, soup)5.0
≈ Tie
Electrolyte
BURGER KING, Premium Fish Sandwich0.7
Crackers, saltines, low salt (includes oyster, soda, soup)7.3
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Methylation
BURGER KING, Premium Fish Sandwich5.0
Crackers, saltines, low salt (includes oyster, soda, soup)9.4
★ Crackers, saltines, low salt (includes oyster, soda, soup)