Nutrition Face-Off (per 100g)
| BURGER KING, Premium Fish Sandwich | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Winner | |
|---|---|---|---|
| Calories | 1088.0 kcal | 1816.0 kcal | BURGER KING, Premium Fish Sandwich |
| Protein | 10.3g | 9.2g | BURGER KING, Premium Fish Sandwich |
| Carbs | 26.7g | 71.5g | BURGER KING, Premium Fish Sandwich |
| Fat | 12.4g | 11.8g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Fiber | 0.9g | 3.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Sugar | 3.5g | 0.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
≈ Tie
Inflammation
BURGER KING, Premium Fish Sandwich4.8
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Hormonal
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.1
★ BURGER KING, Premium Fish Sandwich
Gut Health
BURGER KING, Premium Fish Sandwich5.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.8
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Skin Health
BURGER KING, Premium Fish Sandwich4.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Brain Health
BURGER KING, Premium Fish Sandwich4.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)4.4
≈ Tie
Bone Health
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
≈ Tie
Sleep
BURGER KING, Premium Fish Sandwich7.5
Crackers, saltines, unsalted tops (includes oyster, soda, soup)7.7
≈ Tie
Exercise
BURGER KING, Premium Fish Sandwich7.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)9.5
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Longevity
BURGER KING, Premium Fish Sandwich4.8
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.2
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Detox
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
★ BURGER KING, Premium Fish Sandwich
Immunity
BURGER KING, Premium Fish Sandwich10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
★ BURGER KING, Premium Fish Sandwich
Pral
BURGER KING, Premium Fish Sandwich6.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.7
≈ Tie
Satiety
BURGER KING, Premium Fish Sandwich0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
≈ Tie
Nutrient Density
BURGER KING, Premium Fish Sandwich0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
≈ Tie
Bioavailability
BURGER KING, Premium Fish Sandwich5.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
≈ Tie
Electrolyte
BURGER KING, Premium Fish Sandwich0.7
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.3
≈ Tie
Methylation
BURGER KING, Premium Fish Sandwich5.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.8
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)