Nutrition Face-Off (per 100g)
| Cake, pound, commercially prepared, fat-free | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Winner | |
|---|---|---|---|
| Calories | 1184.0 kcal | 1725.0 kcal | Cake, pound, commercially prepared, fat-free |
| Protein | 5.4g | 3.7g | Cake, pound, commercially prepared, fat-free |
| Carbs | 61.0g | 74.3g | Cake, pound, commercially prepared, fat-free |
| Fat | 1.2g | 11.1g | Cake, pound, commercially prepared, fat-free |
| Fiber | 1.1g | 14.9g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber |
| Sugar | 34.3g | 29.7g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Cake, pound, commercially prepared, fat-free0.7
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber8.2
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Inflammation
Cake, pound, commercially prepared, fat-free5.4
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber9.8
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Hormonal
Cake, pound, commercially prepared, fat-free4.3
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Gut Health
Cake, pound, commercially prepared, fat-free0.5
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber9.5
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Skin Health
Cake, pound, commercially prepared, fat-free4.6
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber2.7
★ Cake, pound, commercially prepared, fat-free
Brain Health
Cake, pound, commercially prepared, fat-free4.9
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber4.3
★ Cake, pound, commercially prepared, fat-free
Bone Health
Cake, pound, commercially prepared, fat-free8.2
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Sleep
Cake, pound, commercially prepared, fat-free6.0
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber6.1
≈ Tie
Exercise
Cake, pound, commercially prepared, fat-free7.2
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber6.4
★ Cake, pound, commercially prepared, fat-free
Longevity
Cake, pound, commercially prepared, fat-free0.3
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber6.5
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Detox
Cake, pound, commercially prepared, fat-free7.1
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Immunity
Cake, pound, commercially prepared, fat-free7.2
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Pral
Cake, pound, commercially prepared, fat-free5.8
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber5.8
≈ Tie
Satiety
Cake, pound, commercially prepared, fat-free0.0
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.0
≈ Tie
Nutrient Density
Cake, pound, commercially prepared, fat-free0.0
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.0
≈ Tie
Bioavailability
Cake, pound, commercially prepared, fat-free5.0
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber5.0
≈ Tie
Electrolyte
Cake, pound, commercially prepared, fat-free0.6
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.5
≈ Tie
Methylation
Cake, pound, commercially prepared, fat-free6.4
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber7.3
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber