Nutrition Face-Off (per 100g)
| Cake, pound, commercially prepared, fat-free | Candies, truffles, prepared-from-recipe | Winner | |
|---|---|---|---|
| Calories | 1184.0 kcal | 2133.0 kcal | Cake, pound, commercially prepared, fat-free |
| Protein | 5.4g | 6.2g | Candies, truffles, prepared-from-recipe |
| Carbs | 61.0g | 44.9g | Candies, truffles, prepared-from-recipe |
| Fat | 1.2g | 33.8g | Cake, pound, commercially prepared, fat-free |
| Fiber | 1.1g | 2.5g | Candies, truffles, prepared-from-recipe |
| Sugar | 34.3g | 38.3g | Cake, pound, commercially prepared, fat-free |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Cake, pound, commercially prepared, fat-free0.7
Candies, truffles, prepared-from-recipe0.0
★ Cake, pound, commercially prepared, fat-free
Inflammation
Cake, pound, commercially prepared, fat-free5.4
Candies, truffles, prepared-from-recipe0.5
★ Cake, pound, commercially prepared, fat-free
Hormonal
Cake, pound, commercially prepared, fat-free4.3
Candies, truffles, prepared-from-recipe7.8
★ Candies, truffles, prepared-from-recipe
Gut Health
Cake, pound, commercially prepared, fat-free0.5
Candies, truffles, prepared-from-recipe0.8
≈ Tie
Skin Health
Cake, pound, commercially prepared, fat-free4.6
Candies, truffles, prepared-from-recipe10.0
★ Candies, truffles, prepared-from-recipe
Brain Health
Cake, pound, commercially prepared, fat-free4.9
Candies, truffles, prepared-from-recipe1.4
★ Cake, pound, commercially prepared, fat-free
Bone Health
Cake, pound, commercially prepared, fat-free8.2
Candies, truffles, prepared-from-recipe10.0
★ Candies, truffles, prepared-from-recipe
Sleep
Cake, pound, commercially prepared, fat-free6.0
Candies, truffles, prepared-from-recipe9.8
★ Candies, truffles, prepared-from-recipe
Exercise
Cake, pound, commercially prepared, fat-free7.2
Candies, truffles, prepared-from-recipe7.7
≈ Tie
Longevity
Cake, pound, commercially prepared, fat-free0.3
Candies, truffles, prepared-from-recipe0.3
≈ Tie
Detox
Cake, pound, commercially prepared, fat-free7.1
Candies, truffles, prepared-from-recipe6.4
★ Cake, pound, commercially prepared, fat-free
Immunity
Cake, pound, commercially prepared, fat-free7.2
Candies, truffles, prepared-from-recipe7.0
≈ Tie
Pral
Cake, pound, commercially prepared, fat-free5.8
Candies, truffles, prepared-from-recipe8.3
★ Candies, truffles, prepared-from-recipe
Satiety
Cake, pound, commercially prepared, fat-free0.0
Candies, truffles, prepared-from-recipe0.0
≈ Tie
Nutrient Density
Cake, pound, commercially prepared, fat-free0.0
Candies, truffles, prepared-from-recipe0.0
≈ Tie
Bioavailability
Cake, pound, commercially prepared, fat-free5.0
Candies, truffles, prepared-from-recipe5.0
≈ Tie
Electrolyte
Cake, pound, commercially prepared, fat-free0.6
Candies, truffles, prepared-from-recipe8.7
★ Candies, truffles, prepared-from-recipe
Methylation
Cake, pound, commercially prepared, fat-free6.4
Candies, truffles, prepared-from-recipe5.3
★ Cake, pound, commercially prepared, fat-free