Nutrition Face-Off (per 100g)
| Cake, pound, commercially prepared, fat-free | Cookies, brownies, commercially prepared, reduced fat, with added fiber | Winner | |
|---|---|---|---|
| Calories | 1184.0 kcal | 1441.0 kcal | Cake, pound, commercially prepared, fat-free |
| Protein | 5.4g | 2.8g | Cake, pound, commercially prepared, fat-free |
| Carbs | 61.0g | 61.6g | Cake, pound, commercially prepared, fat-free |
| Fat | 1.2g | 9.7g | Cake, pound, commercially prepared, fat-free |
| Fiber | 1.1g | 11.1g | Cookies, brownies, commercially prepared, reduced fat, with added fiber |
| Sugar | 34.3g | 38.7g | Cake, pound, commercially prepared, fat-free |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Cake, pound, commercially prepared, fat-free0.7
Cookies, brownies, commercially prepared, reduced fat, with added fiber3.7
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Inflammation
Cake, pound, commercially prepared, fat-free5.4
Cookies, brownies, commercially prepared, reduced fat, with added fiber8.6
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Hormonal
Cake, pound, commercially prepared, fat-free4.3
Cookies, brownies, commercially prepared, reduced fat, with added fiber8.3
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Gut Health
Cake, pound, commercially prepared, fat-free0.5
Cookies, brownies, commercially prepared, reduced fat, with added fiber5.9
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Skin Health
Cake, pound, commercially prepared, fat-free4.6
Cookies, brownies, commercially prepared, reduced fat, with added fiber1.3
★ Cake, pound, commercially prepared, fat-free
Brain Health
Cake, pound, commercially prepared, fat-free4.9
Cookies, brownies, commercially prepared, reduced fat, with added fiber4.4
≈ Tie
Bone Health
Cake, pound, commercially prepared, fat-free8.2
Cookies, brownies, commercially prepared, reduced fat, with added fiber10.0
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Sleep
Cake, pound, commercially prepared, fat-free6.0
Cookies, brownies, commercially prepared, reduced fat, with added fiber8.1
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Exercise
Cake, pound, commercially prepared, fat-free7.2
Cookies, brownies, commercially prepared, reduced fat, with added fiber6.8
≈ Tie
Longevity
Cake, pound, commercially prepared, fat-free0.3
Cookies, brownies, commercially prepared, reduced fat, with added fiber3.6
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Detox
Cake, pound, commercially prepared, fat-free7.1
Cookies, brownies, commercially prepared, reduced fat, with added fiber10.0
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Immunity
Cake, pound, commercially prepared, fat-free7.2
Cookies, brownies, commercially prepared, reduced fat, with added fiber10.0
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Pral
Cake, pound, commercially prepared, fat-free5.8
Cookies, brownies, commercially prepared, reduced fat, with added fiber7.0
★ Cookies, brownies, commercially prepared, reduced fat, with added fiber
Satiety
Cake, pound, commercially prepared, fat-free0.0
Cookies, brownies, commercially prepared, reduced fat, with added fiber0.0
≈ Tie
Nutrient Density
Cake, pound, commercially prepared, fat-free0.0
Cookies, brownies, commercially prepared, reduced fat, with added fiber0.0
≈ Tie
Bioavailability
Cake, pound, commercially prepared, fat-free5.0
Cookies, brownies, commercially prepared, reduced fat, with added fiber5.0
≈ Tie
Electrolyte
Cake, pound, commercially prepared, fat-free0.6
Cookies, brownies, commercially prepared, reduced fat, with added fiber1.0
≈ Tie
Methylation
Cake, pound, commercially prepared, fat-free6.4
Cookies, brownies, commercially prepared, reduced fat, with added fiber6.3
≈ Tie