Nutrition Face-Off (per 100g)
| Cake, pound, commercially prepared, fat-free | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Winner | |
|---|---|---|---|
| Calories | 1184.0 kcal | 2060.0 kcal | Cake, pound, commercially prepared, fat-free |
| Protein | 5.4g | 5.1g | Cake, pound, commercially prepared, fat-free |
| Carbs | 61.0g | 65.4g | Cake, pound, commercially prepared, fat-free |
| Fat | 1.2g | 24.7g | Cake, pound, commercially prepared, fat-free |
| Fiber | 1.1g | 2.0g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched |
| Sugar | 34.3g | 32.9g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Cake, pound, commercially prepared, fat-free0.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0
★ Cake, pound, commercially prepared, fat-free
Inflammation
Cake, pound, commercially prepared, fat-free5.4
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched3.4
★ Cake, pound, commercially prepared, fat-free
Hormonal
Cake, pound, commercially prepared, fat-free4.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched7.3
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Gut Health
Cake, pound, commercially prepared, fat-free0.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched1.3
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Skin Health
Cake, pound, commercially prepared, fat-free4.6
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2.0
★ Cake, pound, commercially prepared, fat-free
Brain Health
Cake, pound, commercially prepared, fat-free4.9
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched3.4
★ Cake, pound, commercially prepared, fat-free
Bone Health
Cake, pound, commercially prepared, fat-free8.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched10.0
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Sleep
Cake, pound, commercially prepared, fat-free6.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched9.1
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Exercise
Cake, pound, commercially prepared, fat-free7.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched9.1
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Longevity
Cake, pound, commercially prepared, fat-free0.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.9
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Detox
Cake, pound, commercially prepared, fat-free7.1
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched6.6
≈ Tie
Immunity
Cake, pound, commercially prepared, fat-free7.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched6.8
≈ Tie
Pral
Cake, pound, commercially prepared, fat-free5.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched7.6
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Satiety
Cake, pound, commercially prepared, fat-free0.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0
≈ Tie
Nutrient Density
Cake, pound, commercially prepared, fat-free0.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0
≈ Tie
Bioavailability
Cake, pound, commercially prepared, fat-free5.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched5.0
≈ Tie
Electrolyte
Cake, pound, commercially prepared, fat-free0.6
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched1.1
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Methylation
Cake, pound, commercially prepared, fat-free6.4
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched6.8
≈ Tie