Nutrition Face-Off (per 100g)
| Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Winner | |
|---|---|---|---|
| Calories | 1725.0 kcal | 2060.0 kcal | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber |
| Protein | 3.7g | 5.1g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched |
| Carbs | 74.3g | 65.4g | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched |
| Fat | 11.1g | 24.7g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber |
| Fiber | 14.9g | 2.0g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber |
| Sugar | 29.7g | 32.9g | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber8.2
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Inflammation
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber9.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched3.4
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Hormonal
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched7.3
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Gut Health
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber9.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched1.3
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Skin Health
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber2.7
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2.0
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Brain Health
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber4.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched3.4
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Bone Health
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched10.0
≈ Tie
Sleep
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber6.1
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched9.1
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Exercise
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber6.4
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched9.1
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Longevity
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber6.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.9
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Detox
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched6.6
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Immunity
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber10.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched6.8
★ Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber
Pral
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber5.8
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched7.6
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Satiety
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0
≈ Tie
Nutrient Density
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched0.0
≈ Tie
Bioavailability
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber5.0
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched5.0
≈ Tie
Electrolyte
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber0.5
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched1.1
★ Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Methylation
Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber7.3
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched6.8
≈ Tie