Nutrition Face-Off (per 100g)
| CRACKER BARREL, farm raised catfish platter | Crackers, saltines, low salt (includes oyster, soda, soup) | Winner | |
|---|---|---|---|
| Calories | 1115.0 kcal | 1760.0 kcal | CRACKER BARREL, farm raised catfish platter |
| Protein | 22.9g | 9.5g | CRACKER BARREL, farm raised catfish platter |
| Carbs | 5.3g | 74.3g | CRACKER BARREL, farm raised catfish platter |
| Fat | 17.1g | 8.8g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Fiber | 1.6g | 2.9g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Sugar | 0.0g | 2.2g | CRACKER BARREL, farm raised catfish platter |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
CRACKER BARREL, farm raised catfish platter10.0
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
≈ Tie
Inflammation
CRACKER BARREL, farm raised catfish platter4.7
Crackers, saltines, low salt (includes oyster, soda, soup)5.6
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Hormonal
CRACKER BARREL, farm raised catfish platter8.9
Crackers, saltines, low salt (includes oyster, soda, soup)9.6
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Gut Health
CRACKER BARREL, farm raised catfish platter6.0
Crackers, saltines, low salt (includes oyster, soda, soup)6.4
≈ Tie
Skin Health
CRACKER BARREL, farm raised catfish platter5.4
Crackers, saltines, low salt (includes oyster, soda, soup)5.1
≈ Tie
Brain Health
CRACKER BARREL, farm raised catfish platter5.3
Crackers, saltines, low salt (includes oyster, soda, soup)4.6
★ CRACKER BARREL, farm raised catfish platter
Bone Health
CRACKER BARREL, farm raised catfish platter10.0
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
≈ Tie
Sleep
CRACKER BARREL, farm raised catfish platter8.5
Crackers, saltines, low salt (includes oyster, soda, soup)7.5
★ CRACKER BARREL, farm raised catfish platter
Exercise
CRACKER BARREL, farm raised catfish platter10.0
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
≈ Tie
Longevity
CRACKER BARREL, farm raised catfish platter5.6
Crackers, saltines, low salt (includes oyster, soda, soup)5.8
≈ Tie
Detox
CRACKER BARREL, farm raised catfish platter5.0
Crackers, saltines, low salt (includes oyster, soda, soup)7.6
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Immunity
CRACKER BARREL, farm raised catfish platter5.4
Crackers, saltines, low salt (includes oyster, soda, soup)7.9
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Pral
CRACKER BARREL, farm raised catfish platter8.0
Crackers, saltines, low salt (includes oyster, soda, soup)8.4
≈ Tie
Satiety
CRACKER BARREL, farm raised catfish platter3.8
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
★ CRACKER BARREL, farm raised catfish platter
Nutrient Density
CRACKER BARREL, farm raised catfish platter0.0
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
≈ Tie
Bioavailability
CRACKER BARREL, farm raised catfish platter5.0
Crackers, saltines, low salt (includes oyster, soda, soup)5.0
≈ Tie
Electrolyte
CRACKER BARREL, farm raised catfish platter2.1
Crackers, saltines, low salt (includes oyster, soda, soup)7.3
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Methylation
CRACKER BARREL, farm raised catfish platter5.9
Crackers, saltines, low salt (includes oyster, soda, soup)9.4
★ Crackers, saltines, low salt (includes oyster, soda, soup)