Nutrition Face-Off (per 100g)
| CRACKER BARREL, farm raised catfish platter | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Winner | |
|---|---|---|---|
| Calories | 1115.0 kcal | 1816.0 kcal | CRACKER BARREL, farm raised catfish platter |
| Protein | 22.9g | 9.2g | CRACKER BARREL, farm raised catfish platter |
| Carbs | 5.3g | 71.5g | CRACKER BARREL, farm raised catfish platter |
| Fat | 17.1g | 11.8g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Fiber | 1.6g | 3.0g | Crackers, saltines, unsalted tops (includes oyster, soda, soup) |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
CRACKER BARREL, farm raised catfish platter10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
≈ Tie
Inflammation
CRACKER BARREL, farm raised catfish platter4.7
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Hormonal
CRACKER BARREL, farm raised catfish platter8.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.1
★ CRACKER BARREL, farm raised catfish platter
Gut Health
CRACKER BARREL, farm raised catfish platter6.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.8
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Skin Health
CRACKER BARREL, farm raised catfish platter5.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Brain Health
CRACKER BARREL, farm raised catfish platter5.3
Crackers, saltines, unsalted tops (includes oyster, soda, soup)4.4
★ CRACKER BARREL, farm raised catfish platter
Bone Health
CRACKER BARREL, farm raised catfish platter10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)10.0
≈ Tie
Sleep
CRACKER BARREL, farm raised catfish platter8.5
Crackers, saltines, unsalted tops (includes oyster, soda, soup)7.7
★ CRACKER BARREL, farm raised catfish platter
Exercise
CRACKER BARREL, farm raised catfish platter10.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)9.5
≈ Tie
Longevity
CRACKER BARREL, farm raised catfish platter5.6
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.2
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)
Detox
CRACKER BARREL, farm raised catfish platter5.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
≈ Tie
Immunity
CRACKER BARREL, farm raised catfish platter5.4
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.3
≈ Tie
Pral
CRACKER BARREL, farm raised catfish platter8.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)6.7
★ CRACKER BARREL, farm raised catfish platter
Satiety
CRACKER BARREL, farm raised catfish platter3.8
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
★ CRACKER BARREL, farm raised catfish platter
Nutrient Density
CRACKER BARREL, farm raised catfish platter0.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.0
≈ Tie
Bioavailability
CRACKER BARREL, farm raised catfish platter5.0
Crackers, saltines, unsalted tops (includes oyster, soda, soup)5.0
≈ Tie
Electrolyte
CRACKER BARREL, farm raised catfish platter2.1
Crackers, saltines, unsalted tops (includes oyster, soda, soup)0.3
★ CRACKER BARREL, farm raised catfish platter
Methylation
CRACKER BARREL, farm raised catfish platter5.9
Crackers, saltines, unsalted tops (includes oyster, soda, soup)8.8
★ Crackers, saltines, unsalted tops (includes oyster, soda, soup)