Nutrition Face-Off (per 100g)
| CRACKER BARREL, farm raised catfish platter | Crustaceans, crab, alaska king, cooked, moist heat | Winner | |
|---|---|---|---|
| Calories | 1115.0 kcal | 406.0 kcal | Crustaceans, crab, alaska king, cooked, moist heat |
| Protein | 22.9g | 19.4g | CRACKER BARREL, farm raised catfish platter |
| Carbs | 5.3g | 0.0g | Crustaceans, crab, alaska king, cooked, moist heat |
| Fat | 17.1g | 1.5g | Crustaceans, crab, alaska king, cooked, moist heat |
| Fiber | 1.6g | 0.0g | CRACKER BARREL, farm raised catfish platter |
| Sugar | 0.0g | 0.0g | Tie |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
CRACKER BARREL, farm raised catfish platter10.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
≈ Tie
Inflammation
CRACKER BARREL, farm raised catfish platter4.7
Crustaceans, crab, alaska king, cooked, moist heat5.7
★ Crustaceans, crab, alaska king, cooked, moist heat
Hormonal
CRACKER BARREL, farm raised catfish platter8.9
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Gut Health
CRACKER BARREL, farm raised catfish platter6.0
Crustaceans, crab, alaska king, cooked, moist heat5.0
★ CRACKER BARREL, farm raised catfish platter
Skin Health
CRACKER BARREL, farm raised catfish platter5.4
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Brain Health
CRACKER BARREL, farm raised catfish platter5.3
Crustaceans, crab, alaska king, cooked, moist heat8.4
★ Crustaceans, crab, alaska king, cooked, moist heat
Bone Health
CRACKER BARREL, farm raised catfish platter10.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
≈ Tie
Sleep
CRACKER BARREL, farm raised catfish platter8.5
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Exercise
CRACKER BARREL, farm raised catfish platter10.0
Crustaceans, crab, alaska king, cooked, moist heat9.1
★ CRACKER BARREL, farm raised catfish platter
Longevity
CRACKER BARREL, farm raised catfish platter5.6
Crustaceans, crab, alaska king, cooked, moist heat5.0
★ CRACKER BARREL, farm raised catfish platter
Detox
CRACKER BARREL, farm raised catfish platter5.0
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Immunity
CRACKER BARREL, farm raised catfish platter5.4
Crustaceans, crab, alaska king, cooked, moist heat10.0
★ Crustaceans, crab, alaska king, cooked, moist heat
Pral
CRACKER BARREL, farm raised catfish platter8.0
Crustaceans, crab, alaska king, cooked, moist heat8.9
★ Crustaceans, crab, alaska king, cooked, moist heat
Satiety
CRACKER BARREL, farm raised catfish platter3.8
Crustaceans, crab, alaska king, cooked, moist heat7.6
★ Crustaceans, crab, alaska king, cooked, moist heat
Nutrient Density
CRACKER BARREL, farm raised catfish platter0.0
Crustaceans, crab, alaska king, cooked, moist heat0.0
≈ Tie
Bioavailability
CRACKER BARREL, farm raised catfish platter5.0
Crustaceans, crab, alaska king, cooked, moist heat5.8
★ Crustaceans, crab, alaska king, cooked, moist heat
Electrolyte
CRACKER BARREL, farm raised catfish platter2.1
Crustaceans, crab, alaska king, cooked, moist heat0.5
★ CRACKER BARREL, farm raised catfish platter
Methylation
CRACKER BARREL, farm raised catfish platter5.9
Crustaceans, crab, alaska king, cooked, moist heat9.5
★ Crustaceans, crab, alaska king, cooked, moist heat