Nutrition Face-Off (per 100g)
| Crackers, saltines (includes oyster, soda, soup) | Crackers, saltines, low salt (includes oyster, soda, soup) | Winner | |
|---|---|---|---|
| Calories | 1747.0 kcal | 1760.0 kcal | Crackers, saltines (includes oyster, soda, soup) |
| Protein | 9.5g | 9.5g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Carbs | 74.0g | 74.3g | Crackers, saltines (includes oyster, soda, soup) |
| Fat | 8.6g | 8.8g | Crackers, saltines (includes oyster, soda, soup) |
| Fiber | 2.8g | 2.9g | Crackers, saltines, low salt (includes oyster, soda, soup) |
| Sugar | 1.3g | 2.2g | Crackers, saltines (includes oyster, soda, soup) |
| Saturated Fat | 0.0g | 0.0g | Tie |
Health Dimension Scores (0-10)
Metabolic
Crackers, saltines (includes oyster, soda, soup)10.0
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
≈ Tie
Inflammation
Crackers, saltines (includes oyster, soda, soup)5.6
Crackers, saltines, low salt (includes oyster, soda, soup)5.6
≈ Tie
Hormonal
Crackers, saltines (includes oyster, soda, soup)10.0
Crackers, saltines, low salt (includes oyster, soda, soup)9.6
≈ Tie
Gut Health
Crackers, saltines (includes oyster, soda, soup)6.5
Crackers, saltines, low salt (includes oyster, soda, soup)6.4
≈ Tie
Skin Health
Crackers, saltines (includes oyster, soda, soup)5.2
Crackers, saltines, low salt (includes oyster, soda, soup)5.1
≈ Tie
Brain Health
Crackers, saltines (includes oyster, soda, soup)4.7
Crackers, saltines, low salt (includes oyster, soda, soup)4.6
≈ Tie
Bone Health
Crackers, saltines (includes oyster, soda, soup)8.3
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Sleep
Crackers, saltines (includes oyster, soda, soup)7.3
Crackers, saltines, low salt (includes oyster, soda, soup)7.5
≈ Tie
Exercise
Crackers, saltines (includes oyster, soda, soup)9.7
Crackers, saltines, low salt (includes oyster, soda, soup)10.0
≈ Tie
Longevity
Crackers, saltines (includes oyster, soda, soup)5.9
Crackers, saltines, low salt (includes oyster, soda, soup)5.8
≈ Tie
Detox
Crackers, saltines (includes oyster, soda, soup)9.1
Crackers, saltines, low salt (includes oyster, soda, soup)7.6
★ Crackers, saltines (includes oyster, soda, soup)
Immunity
Crackers, saltines (includes oyster, soda, soup)9.4
Crackers, saltines, low salt (includes oyster, soda, soup)7.9
★ Crackers, saltines (includes oyster, soda, soup)
Pral
Crackers, saltines (includes oyster, soda, soup)6.6
Crackers, saltines, low salt (includes oyster, soda, soup)8.4
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Satiety
Crackers, saltines (includes oyster, soda, soup)0.0
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
≈ Tie
Nutrient Density
Crackers, saltines (includes oyster, soda, soup)0.0
Crackers, saltines, low salt (includes oyster, soda, soup)0.0
≈ Tie
Bioavailability
Crackers, saltines (includes oyster, soda, soup)5.0
Crackers, saltines, low salt (includes oyster, soda, soup)5.0
≈ Tie
Electrolyte
Crackers, saltines (includes oyster, soda, soup)0.3
Crackers, saltines, low salt (includes oyster, soda, soup)7.3
★ Crackers, saltines, low salt (includes oyster, soda, soup)
Methylation
Crackers, saltines (includes oyster, soda, soup)9.3
Crackers, saltines, low salt (includes oyster, soda, soup)9.4
≈ Tie